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Lunch & Light Bites Recipe

The Ultimate Vegan Grilled Cheese

kimchi grilled cheese vegan recipe

Kimchi & Pesto Grilled Cheese & It's Vegan! 

Ingredients

2 slices seeded sourdough 

3 tbsp kimchi (I use Biona, Clearspring or Barrel & Bone)

2 tbsp homemade pesto *recipe here*

50g Violife Pizza Cheese (this melts the best)

pinch salt 

 

Method

I use a toastie grill to get the deep lines however you could do this with a skillet, a simply frying pan with a little oil, or under the grill

Add the slices of sourdough to the grill to toast on the inside first

Once toasted, load it up with the kimchi, followed by the slices of 'cheese' then layer the other slice with homemade pesto and pop on top (pinch of salt & pepper optional)

Place the loaded sandwich into a toastie grill, pan or under the oven grill to toast the outside and melt the cheese

Enjoy. Every. Mouthful.

kimchi grilled cheese vegan recipe
kimchi grilled cheese sandwich
Breakfast Lunch & Light Bites Recipe

Savoury Turmeric & Oat Pancakes With Roasted Tomatoes

vegan savoury crepes

Ingredients

1 cup oat flour (I literally popped gluten free oats into a food processor and blitzed into a flour)

1 cup oat milk

1 large clove garlic (smoked if possible)

1 small red onion 

1/2 tsp turmeric

1/2 tsp ground coriander 

Pinch salt 

 

To Fill

1 small creamy avocado

2 large tomatoes (which ever are in season)

3 tbsp mango chutney 

Sprinkle of black and white sesame seeds

Handful of fresh coriander 

Method

Prep the tomatoes by drizzling in a dash of olive oil and either roasting in an oven at 180ºC for 15/20 minutes whilst making the pancakes (you can also pop them in a frying pan if preferred)

Finely chop the onion and mince the garlic

Pop the oat flour, onion and minced garlic into a mixing bowl followed by the oat milk 

Bring the mixture together with a fork or whisk adding the pinch of salt, turmeric and coriander

Pop the bowl in the fridge for no more than 5 minutes as we don't want the oats to absorb too much liquid 

Heat a pancake skillet pan with a drizzle of olive oil then add a ladle full of the pancake mix, then cook until golden on each side

Repeat until all 4-5 pancakes are made  

To Serve

Slice the avocado, take the tomatoes out of the oven and assemble into each pancake

Top with a sprinkle of sesame seeds and a generous portion of mango chutney and garnish with fresh coriander

Enjoy! 

vegan savoury crepes
vegan savoury turmeric crepes
Dinner Recipe

Peanut Butter Dal

peanut butter dal recipe

Ingredients:

1 ½ cups red lentils

1l stock

3 tbsp good quality peanut butter (preferably just 100% nuts)

1 large white onion

1 large sweet potato

 

Spices

4 cloves garlic

1 ½ tbsp cumin

1 ½ tbsp ground coriander

½ tsp paprika

Large pinch salt

1tsp coconut oil

 

Optional:

Fresh coriander

1 tbsp DF yogurt

1 tsp chilli flakes

Method:

Preheat the oven to 180ºc

Slice the sweet potato into approx. 5cm thick cubes, drizzle in a little oil and a generous pinch of cumin then bake for around 25 minutes

Finely dice the onion then gently fry in the coconut oil for around 6 minutes until softened

Mince the garlic then add to the onions

Once the garlic is cooked add the lentils followed by the litre of stock, then the dried spices

After the lentils have absorbed most of the water, add the peanut butter and allow to form a thick creamy lentil mix

Taste test, adding salt, maybe a little dash more of spice

Take the sweet potato out of the oven and serve on top of the dal

Sprinkle chilli flakes over, then finish with a spoon of yogurt & fresh coriander

Enjoy!

peanut butter dal recipe
Breakfast dessert Recipe

Banana & Chocolate Chip Breakfast Muffins

INGREDIENTS:

•3 large overripe bananas | 300g

•1 tsp vanilla essence

•1/4 cup light brown sugar | 75g

•1 cup plain flour | 150g

•1/2 cup jumbo oats |45g

•1 tsp cinnamon

•2 tsp baking powder

•1 cup chocolate chips | 100g

•pinch salt

METHOD:

•preheat the oven to 180°C

•mash the bananas in a bowl and add the vanilla essence

•in a large bowl, add all of the dry ingredients and mix together

•combine the wet and dry, then pour into a greased non-stock muffin tray

•bake for 20-22 minutes until you can pop a knife in and it comes out dry

•enjoy warm or once cooled, pop in an airtight container

banana chocolate chip breakfast muffins
Breakfast Lunch & Light Bites Recipe

Smokey Bean Shakshuka (Student Style)

bean shakshuka recipe

Ingredients:

2 tins of baked beans (any brand will do)

1 red onion

3 cloves garlic

1 red pepper

2 heaped tsp smoked paprika

1 tsp ground cumin

large pinch salt & pepper 

scoop of vegan thick cream (I used Oatly)

 

Toppings

1 tsbp harissa (recipe here)

1/2 avocado

fresh bread, maybe sourdough 

Method:

Finely chop the red onion, and fry in a skillet pan with a little olive oil 

Fry on a low medium heat for a few minutes 

Chop the pepper into small bite size chunks  and add to the pan and cook for a further 5 minutes

Add the 3 minced cloves garlic and fry for a further minute until browned

Add the 2 tinned beans and add the paprika, cumin, salt and pepper and stir slowly

Taste test, then serve up straight out of the skillet and top with vegan cream

Enjoy!

 

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bean shakshuka recipe
dessert Recipe

Peanut Butter & Chocolate Chip Banana Bread

peanut butter and chocolate banana bread

 

Ingredients

Dry ingredients

1 ½ cup plain flour

2 tsp baking powder

1 tsp cinnamon

¼ cup sugar

100g / ½ cup chocolate chips

Pinch salt

 

Wet ingredients

3 overripe bananas (+1 more for topping)

4 tbsp / 80ml coconut oil

3 tbsp runny peanut butter (pip n nut or aldi smooth)

 

*save a handful of chocolate chips and a tsp of peanut butter for the topping*

 

 

Method

Pour the flour, baking powder, salt and chocolate chips into a large bowl and mix together

Mash the bananas in a bowl then add the melted coconut oil and peanut butter and mix together

Add the wet ingredients to the dry and mix until combined

Pour the banana mix into a greased loaf tin then sprinkle the remaining chocolate chips on top

Drizzle the last tsp of peanut butter and 1 chopped overripe banana on top and pop in the oven

Bake at 180ºC for 25 minutes

Take out of the oven and loosely in tin foil then bake for a further 30-35 minutes

Take out the oven, allow to cool (if you have the patience of a saint) and enjoy with drizzled peanut butter over the top.

 

 

 

peanut butter and chocolate banana bread
Dinner Lunch & Light Bites Recipe

Leek, Cavolo Nero & Sweet Potato Tart

vegan leek and sweet potato tart

Ingredients

2 large leeks

2 medium sweet potatoes

150g cavolo nero (around four stalks)

3 cloves garlic

1 sheet shortcrust pastry (homemade or shop bought, no judgement here!)

Pea shoots to garnish

 

Spices

1 tsp cumin

1tsp sage

½ tsp ground coriander

½ tsp fennels seeds

Large pinch salt & pepper

Method

Preheat the oven to 180ºC

Chop the sweet potato into roughly 4cm cubes, drizzle in olive oil then roast at 180°C for 20 minutes

While the sweet potato is baking, finely chop the leek (as you would an onion) and gently fry in a drizzle of olive oil

Once the leeks have softened add 3 minced cloves or garlic and fry for a further 1 minute

Add the sage, cumin, coriander, fennel, salt and pepper to the pan

Chop the Cavolo Nero then add to the pan and gently heat for a further 5 minutes

If using ready rolled pastry, add to a large tart dish with a removable base and prod the base with a fork 3-4 times to prevent the dreaded soggy bottom

Place a sheet of baking parchment with baking beads (or dry rice will do) on top of the tart then pop the tart in the oven for a blind bake for 15 minutes

Take out of the oven, remove the baking beads and parchment and add the leek, sweet potato and cavolo nero into the tart case then bake for a further 5 minutes

Take out of the oven and garnish with fresh pea shoots. I also topped the tart with harissa however this is completely optional

Enjoy

vegan leek and sweet potato tart
vegan leek and butternut tart
Dinner Recipe

Leek Arancini with Pea & Mint Dressing

leek and pea arancini recipe

Ingredients

 

Leftover Leek and Pea risotto (about 300g)

150g breadcrumbs

¼ cup oat milk

3 tbsp flour

 

Pea and mint dressing

¼ cup peas

10g (about 4 stalks) fresh mint

1/34 cup olive oil

Pinch salt and pepper

Squeeze 1/2 lime

Method

 

Preheat the oven to 180ºC

Place the breadcrumbs evenly on a baking tray and bake for around 5 minutes to toast

 

Place the flour and oat milk into separate dishes in preparation

 

Roll the leftover risotto into balls just smaller than a golf ball

 

Coat them one by one in the flour, then then the oat milk then roll them in the toasted breadcrumbs

 

Repeat this until around 6 or 7 are made then add them to a non stick pan with 3tbsp rapeseed oil on a high heat

 

Whilst the balls are frying, repeat the process with the remaining risotto

 

Keep an eye on the arancini in the pan, turning when golden brown

 

Once cooked add them to a place on top of kitchen roll to soak up any excess oil

 

For the dip

Take the leaves off the fresh mint stalks

Simply pop all of the ingredients into a food processor and blend until smooth

Taste test, adding a little more salt, lime or pepper if needed

 

Enjoy!

leek and pea arancini vegan recipe
leek and pea arancini recipe
Dressings and Sauces Recipe

Spinach Pesto

Spinach Pesto recipe vegan

Ingredients

1 cup baby spinach 

1 cup fresh basil 

1 clove garlic

1/4 cup pine nuts 

1/2 lemon squeezed 

1/4 cup olive oil

large pinch salt

1 tbsp nutritional yeast (optional)

Method

Simply pop all of the ingredients into a food processor and blitz until creamy 

*note* If you prefer a crunchier texture, blitz all of the ingredients apart from the pine nuts. Pour in the pine nuts and blitz for a few seconds until just broken down.

Stir in with pasta, layer in a sandwich or spread over pizza.

Spinach Pesto recipe vegan
spinach pesto vegan recipe
Dinner Lunch & Light Bites Recipe

Spinach Pesto Pasta

spinach pesto pasta vegan

Ingredients

For the pesto
1 Cup Basil
1 Cup Spinach
1 Large Clove Garlic
1 tbsp Nutritional Yeast
1/2 Squeezed Lemon
1/4 Cup Olive Oil
Large Pinch Salt

75g gluten free pasta 

Handful piccolino tomatoes

2 tbsp pine nuts

Method:

Blend the pesto ingredients together in a food processor until smooth

Bring fusilli to boil for around 6 - 8 minutes (depending on cooking instructions)

Drain the water then add the pesto to the pot to heat through

In a separate pan add a handful of piccolino tomatoes and 2 tbsp pine nuts then gently toast 

Serve up the pasta and top with the tomatoes and nuts and fresh basil

Enjoy

spinach pesto pasta vegan