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Lucy & Lentils

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lucy_and_lentils

Lucy Parker
Ultimate tofu marinade to get delicious flavour ev Ultimate tofu marinade to get delicious flavour every time: ___ •sesame oil •tamari •minced garlic •grated ginger •pinch brown sugar ___ These flavours together with the tofu work a DREAM!
Which you demolishing first? ⁣ ___ Slow roasted Which you demolishing first? ⁣ ___ Slow roasted sweet potato fries? OR Chick’n style burgers? ___ For me it’s the burgers every time! I used the bee @vfc.food spiced fillet and oh my 🤯😍 ___ For the fries I covered them in olive oil and masala spice mix from @goodearthcorporation which worked beautifully! ____ Have a cracking Sunday!
Speedy & Easy Chana Masala 💥 ____ This bowl of Speedy & Easy Chana Masala 💥 ____ This bowl of leftovers was taken after shooting for @tildarice last year & thought it too good not to share on here. ____ For this recipe you will need: 2 x 400g tin chickpeas 2 x 400g tinned tomatoes 3 garlic cloves minced 1 medium heat red chilli 1 thumb sized piece of ginger 2 x 400ml coconut milk (optional to make it creamy as traditionally it's just tomatoes) 200ml water ____ ⁣ Spices & Seasoning 1 tsp cumin 1 tsp garam masala 1/4 tsp turmeric 1/2 tsp sea salt flakes ⁣ ___ Find the full recipe in my stories and profile under Chana Masala
Ad I'm teaming up with @meatlessfarm to bring you Ad I'm teaming up with @meatlessfarm to bring you a delicious Keema Curry recipe using their Meat Free Mince. The mince really worked in this recipe absorbing all the great spices and packing a meaty punch! ___ Perfect for Veganuary Protein rich Easy Meat Free Swap Better for the environment & this recipe is slow cooker friendly! ____ FIND THE RECIPE💥 You can find the recipe video a few posts back on my reels! ____ #meatlessfarm #veganuary #plantbased #veganmince #meatfreemeals #changetastesgreat #makeitmeatless
Sometimes you need a late night appreciation post Sometimes you need a late night appreciation post for carbs. Delicious noodles to be exact. ____ UPDATE: RECIPE LINK NOW IN MY PROFILE & STORIES🥰🥰🥰 ‘Curried Cauliflower Noodle Soup’ ___ Hope you’re having a cracking Sunday.
Zero Waste Croutons! ⁣ ___ Not exactly ground br Zero Waste Croutons! ⁣ ___ Not exactly ground breaking but I’m hoping to change your view of stale old bread as cracking crouton potential. 💥 ____ Preheat the oven to 180°C ⁣ Rip up the stale bread (the more stale the better!) ⁣ Drizzle generously in olive oil ⁣ ⁣ Coat in 1/2 tsp each of ⁣ Rosemary ⁣ Thyme ⁣ Sage ⁣ Sea salt ⁣ Bake for 25-30 minutes and enjoy 😍
A simple pasta night here for New Year! ____ Hit s A simple pasta night here for New Year! ____ Hit save for the easiest garlic pasta recipe💥 ____ ⁣ red onion 3 cloves garlic 1 courgette 1 small broccoli head 400 g tinned tomatoes large portions of pasta to serve 2 1 tsp oregano 1 tsp basil 1/2 tsp sage Large pinch salt & pepper 1 cup of pasta water added at the end 100 g spinach ____ You can find the recipe linked in my profile and stories! ⁣ ____ HAPPY NEW YEAR!
Sometimes you just need a tray full of cookies. _ Sometimes you just need a tray full of cookies. ____ HAPPY CHRISTMAS EVE EVE!
Hope you’re all feeling a little better today in Hope you’re all feeling a little better today in light of the new lockdown rules. ⁣ ____ For now all I have is a creamy hearty bowl of Tuscan inspired soup. 🥣 ⁣ _____ You can find the recipe linked in my stories and profile!
The Ultimate Vegan Christmas Leftover Toastie! ___ The Ultimate Vegan Christmas Leftover Toastie! ____ AD| We all go crazy for Christmas sandwiches so I'm teaming up with @mydelikitchen to show how their Sliced Focaccia can take your Christmas leftovers to the next level ____ You will need: 2 Slices of Deli Kitchen Sliced Focaccia – you can find it in your favourite supermarket Cranberry sauce Leftover stuffing Leftover greens (get those brussels out) Leftover vegan cheese (I used 'cheddar') Vegan Mayo Lettuce ___ Honestly you can make up the rules with this sarnie, but just know that the @mydelikitchen Sliced Focaccia makes the perfect crunchy bread to sandwich all of this together ___ Layer up, grill and enjoy (or enjoy it fresh if you’d prefer) --- Follow @mydelikitchen for more ways to mix up your mealtimes this Christmas
What is the perfect noodle:soup ratio? ⁣ ___ Th What is the perfect noodle:soup ratio? ⁣ ___ This dish takes 25 minutes ⁣ Vegan friendly ⁣ ⁣ To make GF, swap the noodles for soba or rice noodles ⁣ ⁣ Find the recipe in my reels post!
PRETZEL COOKIES 🍪 ____ These festive VEGAN loo PRETZEL COOKIES 🍪 ____ These festive VEGAN looking cookies will go down a treat over the next few weeks. ____ ⁣ 220g plain flour ⁣ 200g vegan butter (margarine) ⁣ 200g sugar (I used 1/2 golden caster and 1/2 soft brown sugar) ⁣ 1/2 tsp baking powder ⁣ 1/2 tsp baking soda ⁣ 1 tsp vanilla extract ⁣ 1/2 tsp sea salt ⁣ 100g chocolate chips ⁣ 10 roughly crushes pretzels _____ Method: ⁣ Preheat the oven to 200°C Add the room temperature butter to a bowl along with the vanilla extract and two types of sugar and mix together using a silicone whisk or spatula until smooth ⁣ In a separate bowl mix the flour, salt, baking powder and soda together then slowly add to the bowl of butter, mixing it together as you add ⁣ One combined, add the chocolate chips and fold together ⁣ roll 5cm balls and tower one on top of another (like a snowman) on a lined baking tray - leave a few cm between each as they will expand in the oven ⁣ Press the crushed pretzels into the top of the cookie balls ⁣ Repeat until you have around 12 -14 double layer cookie balls ⁣ Bake for 5 minutes, then take them out of oven and tap them on a surface (this helps give the crackle effect) then pop them back in for a further 5 minutes ⁣ Leave to set for 10 minutes (trust me they’re worth the wait) and ENJOY!
Caramelised Bramley Apple & Pork Vegan Sausage Rol Caramelised Bramley Apple & Pork Vegan Sausage Rolls (RECIPE👇🏻👇🏻) ____ AD I've teamed up with @greatbritishapples to bring you a delicious vegan friendly sausage roll making the most of British Bramley apples. ___ For this recipe you will need: 1 sheet puff pastry 1 1/2 large British Bramley apple's 1 red onion 1 tbsp olive oil 1 tsp ground fennel seeds (optional) 1 tbsp caster sugar 6 vegan sausages 1 tbsp tamari 1 tbsp poppy seeds ___ Dice the onion and Bramley apples then fry on a low heat with the olive oil, ground fennel seeds and sugar for around 20 minutes until beautifully caramelised Preheat the oven to 200ºC Microwave the vegan sausages for 2 minutes to soften then crumble up in a bowl then mix with the apples and onion Roll out the sheet of puff pastry, slice in half, then add the sausage mix to each half Fold over the pastry then seal by prodding the edges with a fork Brush over the tamari to get a beautiful glaze Sprinkle on poppy seeds over the top Bake for 20-25 minutes depending on your oven ___ Enjoy whilst warm. ___ Let me know if you give these a go, they are absolutely delicious and perfect for the festive season!! #BramleyBites
Miso Nikomi Udon🍜 ____ @clearspring sent over a Miso Nikomi Udon🍜 ____ @clearspring sent over a range of Miso so had to jump straight on it and try the white miso.😍 ____ You will need: 1 red chilli 3cm piece of ginger 1 tbsp sesame oil 1 tbsp tamari 3 cloves garlic 200g mixed mushrooms 120g udon noodles 800ml boiled water 1 heaped tbsp white miso paste ⁣ ____ To top: Grated carrot, lime & sprinkle of sesame seeds ___ METHOD: Start by adding the sesame oil and tamari to a deep pan, place on a medium heat then add the finely chopped ginger and chilli then fry for around 3 mins ⁣ Fry the garlic off for a further 2 mins ⁣ Add the mushrooms and fry on a high heat for 6 mins ⁣ Add the water, noodles and miso paste and heat for a further 3 mins ⁣ Serve up with grated carrot and lime with a sprinkle of sesame seeds ⁣ *top tip, save some of the fried mushrooms aside to place on top at the end. #味噌煮込みうどん
Which one would you go for first? Which one would you go for first?
Zero-Waste Rainbow Carrot Filo Crowns AD with @o Zero-Waste Rainbow Carrot Filo Crowns AD with @oddboxldn to share the exciting contents of their Christmas Box. ODDBOX rescues fresh fruit and veg from farms that might be classed as surplus or too 'odd looking' i.e saving that food from going to waste! ____ The Christmas Box is here to encourage a less wasteful, resourceful and more affordable Christmas. It's packed with festive fruit and veg (such as parsnips, Brussels, potatoes and rainbow carrots) to use at home - also helping farmers in rescuing their delicious fruit & veg. ___ I'm so excited to be collaborating with 5 other chefs to bring a zero waste festive booklet (available in the ODDBOX Christmas Box) pointing out lots of tips to minimise waste & get the most out of your ingredients. ___ 🌱 HOW TOGET THE MOST OUT OF YOUR BOX: -Freeze leftover herbs in an ice tray with olive oil -Compost the cut offs / shells from chestnuts -Feed the scraps to your pets -Soak loose veg in water & a splash of vinegar to remove any mud from the skin so you can eat the entire veg ___ Find the full recipe for this in the zero-waste booklet included in the ODDBOX Christmas Box. ___ LINK TO ODDBOX CHRISTMAS BOX: Head to https://shop.oddbox.co.uk/product/xmas-box #oddbox #zerowastechristmas
Chocolate Crumble Cups for a Saturday night treat. Chocolate Crumble Cups for a Saturday night treat. RECIPE BELOW! ____ For the base: ⁣ 1/4 cup almonds ⁣ 1/4 cup cashews ⁣ 1/4 cup cacao nibs ⁣ 1 tsp chia seeds ⁣ 1/4 cup dessacated coconut ⁣ 6 medjool dates ⁣ 1 tbsp coconut nectar / maple syrup (optional) ⁣ ______ For the chocolate topping ⁣ 100g dark chocolate ⁣ 1 tsp coconut oil _____ Method: ⁣ Preheat the oven to 180ºC and roast the cacao nibs and nuts for 10 minutes ⁣ ⁣ Add the roasted nuts and cacao nibs to a food processor along with the dessacated coconut and chia seeds and pulse until a sticky texture has formed *Depending on how juicy your dates are, you may need to add another 2 ⁣ ⁣ Add 1 tbsp of the nut and date base to the bottom of a lined muffin tin ⁣ ⁣ Melt the dark chocolate with the coconut oil then pour over the top of the base, pop in the fridge to set and enjoy!
Chana Masala to celebrate 50 years of @tildarice Chana Masala to celebrate 50 years of @tildarice ___ AD| The most visited recipe on my website is this quick curry (with good reason too) so to celebrate 50 years of Tilda, my recipe will be published in their new recipe book, ‘Your Flavourful Food Stories’! ___ Whether you've had a long day at work or just need a bowl of comfort food... with a little therapeutic chopping and idle stirring you can have this in front of you within 30 minutes from start to finish. ___ The recipe book is available from www.tilda-rice.myshopify.com for £7.99 with all proceeds going to The Felix Project! It’s the perfect Christmas gift this year. In the book, you’ll find recipes from fans, chefs, Tilda staff and other influencers too. ___ For my Chana Masala recipe, I've used the Wholegrain Basmati & Wild Rice pouch, which takes 2 minutes in the microwave to help with washing up and keep this recipe speedy to make. ___ This is #MyTildaMoment #Tildalicious
I’ve just made crispy cauliflower cauliflower so I’ve just made crispy cauliflower cauliflower so thought I’d share the recipe! ⁣ _____ 1 head of cauliflower cut into small bite size florettes ⁣ ½ cup plain flower ⁣ 1/2 tsp garlic powder ⁣ ¼ tsp salt ⁣ 1 tbsp smoked paprika ⁣ ½ tsp chilli flakes ⁣ 1 tsp sesame seeds ⁣ ¼ cup oat milk ⁣ ___ Simply mix the dry ingredients together then whisk in the oat milk ⁣ Chop the cauliflower florets into bite size chunks then coat in the batter ⁣ ⁣ Roast at 200°C for 35 minutes ⁣ Enjoy ⁣ #ipreview via @preview.app
Festive Orange, Almond and Berry Star Bread Recipe Festive Orange, Almond and Berry Star Bread Recipe ___ AD I've got another recipe using @panasonickitchen 2522 Breadmaker. This time making a cinnamon roll style dough in the machine, as well as a homemade berry and orange jam. This machine has so many settings from gluten free functions to compotes and jams to cakes and traditional loaves of bread. Believe it or not, I used a pizza-making setting for the recipe and it kneaded it to perfection! ___ INGREDIENTS For the dough: 320g strong white bread flour (2 1/4 cups) ½ tbsp fast yeast around ( 3g) 200ml lukewarm water (3/4 cup) ¾ tsp sea salt 50g caster sugar (1/4 cup) 2 tbsp olive oil (30ml) ___ To top: 50g flaked almonds Zest of 1 orange ___ For the jam: 800g mixed berries (I used cranberries, blackcurrants and raspberries) 350g caster sugar 90g chia seeds juice of 1 orange ___ METHOD For the dough: Place all of the ingredients into the breadbasket (placing the dried yeast in the specific pocket in the lid) Place on setting 32 and leave to combine and knead Once it's finished, take out of the bread maker and leave to prove for 1 hour To make the jam: Place all of the ingredients in the breadbasket and place the machine on setting 36 and leave Making the star shape: Once proven, slice into four equal balls then roll each ball out into a rough circle (less than 1cm thick) (On a lined baking tray) layer the jam on top of the first circle, then place the second rolled out circle on top, repeat the process until you have the final circle on top To create the specific star shape I've shared step by step in my stories (and saved in my highlights) Allow to rest for 20 minutes then bake at 180ºC for 25-30 minutes Enjoy! ___ Find the link to the Panasonic 2522 Breadmaker in my stories #PanasonicBreadmaker #IdeasKitchen #PanasonicKitchen
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    About Lucy & Lentils

    About Lucy & Lentils
    Food Stylist, Recipe Developer & Photographer

    Food Photographer, Food Stylist, Content Creator and Recipe Creator Based in Nottingham.

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