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Lucy & Lentils

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Lucy Parker
What do you have for dinner when it’s too damn h What do you have for dinner when it’s too damn hot to cook? ⁣ ___ For us it’ll be toast and some kind of topping foraged out of the fridge, probably eaten whilst my head is still in the fridge just to feel some kind of cool 😅
I put it to the poll and this recipe came out the I put it to the poll and this recipe came out the winner! ⁣ ___ You will need: ⁣ 3 spring onions finely chopped (leave a few to top at the end) ⁣ ⁣ 2 tbsp sesame oil ⁣ ⁣ 2 tbsp tamari or soy sauce (I use kikkoman) ⁣ ⁣ 800 ml vegetable stock made with boiling water and stock cube ⁣ ⁣ 3 cloves garlic minced / finely chopped 1 thumb sized piece fresh ginger grated / minced ⁣ ⁣ 1 large red chilli substitute for 1 tsp chilli flakes ⁣ ⁣ 1 tbsp brown sugar ⁣ ⁣ 100 g noodles rice, ribbon or even udon will work ⁣ ⁣ 5 tenderstem ⁣ ⁣ 6 gyozas I used yutaka vegan gyozas 1 tsp sesame seeds to top, optional ⁣ ___ For the method simply follow the link in my stories or my profile for Chilli Gyoza Noodle Soup.
4 ingredient chocolate raspberry kisses recipe! ⁣ ___ ⁣ 200g 70% chocolate (@luisasveganchocolates Philippines is the best for this) ⁣ ⁣ 70g vegan cream cheese (I used Violife Creamy Original) ⁣ ⁣ 4 tbsp icing sugar ⁣ ⁣ 50g raspberries ⁣ ⁣ Pinch sea salt (optional) ⁣ ___ I’ve linked the method on my website which is on either my stories or my profile! ⁣ ___ Have a fab Sunday evening you lovely lot!
Mocha Cookie Ice Cream Sandwich Recipe Below! ⁣ Mocha Cookie Ice Cream Sandwich Recipe Below! ⁣ ___ #AD| Using the @califiafarmsuk Mocha Cold Brew Coffee I've got a gorgeous recipe perfect for this summer. ⁣ ___ The no churn ice cream is mocha flavoured which you can sandwich between freshly baked cookies (or shop bought) and then dunk in a glass of the Mocha Cold Brew Coffee for the ultimate combo. ⁣ ___ Ingredients: ⁣ 400ml full fat coconut milk ⁣ 100g coconut cream ⁣ 100ml Califia Mocha Cold Brew Coffee ⁣ 1 tbsp cocoa powder ⁣ 2 tbsp maple syrup ⁣ 3 medjool dates ⁣ ⁣ ____ Method Add all of the ingredients together in a food processor until smooth then pour into a pan, bring to a low heat to combine the flavours before pouring into a small loaf tin ⁣ ⁣ Leave to cool in the freezer for around 2 hours ⁣ Take out of the freezer for a few minutes to soften then scoop inbetween each cookie (I’ve shared the recipe in my stories if you want to make homemade) ⁣ Enjoy dunked in a fresh glass of Califia Mocha Cold Brew Coffee. ⁣ ⁣ ___ If you give this recipe a go please tag me and @califiafarmsuk as I love to see your recreations!
A simple weeknight meal idea! ⁣ ___ For this de A simple weeknight meal idea! ⁣ ___ For this delicious crispy tofu & rice ‘burrito’ ive seasoned with fresh parsley, lots of salt & pepper with a garlic mayonnaise. ⁣ ____ For the tofu I seasoned it with smoked paprika, garlic powder and lots of olive oil & salt. ⁣ ___ Press down on the cubed tofu with a slightly smaller frying pan to really help make it crispy. ⁣ ⁣ ____ I’ve used thinly cut strips of pepper, carrot and cucumber to add a good bit of crunch to contrast the soft tortilla wrap. ⁣ ⁣ ___ Hope you like this one!!
⁣TEN MINUTE Peanut & Veg Noodle Recipe! 🌟 Hit ⁣TEN MINUTE Peanut & Veg Noodle Recipe! 🌟 Hit save for the recipe! ⁣ ___ INGREDIENTS —— ⁣ 3 tbsp peanut butter (I used @manilife_ deep roast) ⁣ ⁣ ⁣1/2 squeeze lime ⁣ ⁣ ⁣2 tsp tamari or soy sauce (I used @kikkomanuk) ⁣ ⁣ ⁣1 tbsp sesame oil ⁣ ⁣ ⁣1 tsp chilli flakes ⁣ ⁣ 250 ml full fat coconut milk (optional ingredient to make this creamier and thicker) ⁣ ____ ⁣ For the Noodles: ____ ⁣ 2 courgettes ⁣ ⁣ 2 carrots ⁣ ⁣ 80 g rice noodles (I used vermicelli) ⁣ ⁣ ____ To top: ___ ⁣ 4 spring onions finely chopped ⁣ 1 tbsp toasted chopped peanuts ⁣ —/ For the full recipe method follow the link in my stories and highlights!
Four gorgeous ingredients for the most indulgent t Four gorgeous ingredients for the most indulgent tart filling. Hit SAVE to come back to the recipe! ⁣ ⁣ ___ For the tart Filling: ⁣ ⁣ 3 tbsp peanut butter ⁣ ⁣ 1 bar dark chocolate (around 100g / 4oz) ⁣ ⁣ single cream (I used oatly - 100ml / 1/2 cup) ⁣ ⁣ 3 tbsp biscoff spread to top (optional) ⁣ ⁣ ___ Method to make the filling: ⁣ Pour in the 3 tbsp peanut butter on top of the tart base ⁣ ⁣ Heat the single cream in a ban marie then add the chocolate and slowly melt together adding a generous pinch of salt (optional ingredient), then pour over the peanut butter layer and leave to set ⁣ ⁣ Melt the biscoff then pour over the very top of the tart, either just before serving or leave to set again. ⁣ ⁣ ___ For the full tart recipe I’ve got a highlights section showing how I made the full recipe! Just head to my profile and scroll along the highlights. 💕 #ipreview via @preview.app
Who would you share this with? *hit save for the r Who would you share this with? *hit save for the recipe* ⁣ ___ My chilli gyoza noodle soup is a weekly staple in my house now. I make sure I’ve always got some Itsu or Yutaka gyozas in the freezer. ⁣ ___ For this recipe all you need is: ⁣ 2 tbsp sesame oil ⁣ ⁣ 2 tbsp tamari or soy sauce ⁣ ⁣ 800 ml vegetable stock made with boiling water and stock cube ⁣ ⁣ 3 cloves garlic ⁣ ⁣ 1 thumb sized piece fresh ginger ⁣ ⁣ 1 large red chilli ⁣ ⁣ 1 tbsp brown sugar ⁣ ⁣ 100g rice noodles (udon or ramen noodles will work) ⁣ ⁣ 5 tenderstem ⁣ ⁣ 6 gyozas I used @yutakaeats vegan gyozas ⁣ ___ The recipe is linked in my highlights and stories!
Sourdough focaccia - need I say any more? I’m a Sourdough focaccia - need I say any more? I’m a complete beginner with sourdough this year so wanted to learn before I started creating my own recipes. ⁣ ___ This BEAUTIFUL recipe is from @alexandracooks who is so talented when it comes to recipe creations. I add lots of fresh rosemary, sea salt and heaps of olive oil. It’s worked every time (apart from when I burnt it to the bottom of the tray, woops) ⁣ ⁣ ___ Thanks Alexandra for the recipe! You can find it by following her website link on her profile 🥰
Mushroom & tofu ramen (with a crispy tofu option) Mushroom & tofu ramen (with a crispy tofu option) below! ⁣ ____ For the miso soup: ⁣ 3 spring onions ⁣ 3 cm fresh ginger ⁣ 1 red chilli ⁣ 3 cloves garlic ⁣ 2 tbsp tamari ⁣ 150 g of Shimeji mushrooms ⁣ 2 bay leaves ⁣ 1 sachet brown rice miso paste I used ClearSpring brown miso paste ⁣ ⁣ 1.5 l of veg stock made with boiled water and a stock cube ⁣ ____ ⁣ Tofu / Garnishings: ⁣ ⁣ 140 g firm or silken tofu ⁣ 150 g udon noodles ⁣ ½ finely sliced red chilli ⁣ 1 tbsp sesame seeds ⁣ ____ The full method is linked in my stories and my instagram profile hyperlink!
Can’t believe how many of you have tagged me in Can’t believe how many of you have tagged me in your sausage roll sensations this week! ⁣ ⁣ ____ Here’s the recipe again should you feel inspired to hot on the bandwagon! ⁣ ⁣ ___ 6 vegan sausages (any brand like Linda McCartney or Richmond) ⁣ ⁣ 4-5 tbsp cranberry sauce or chutney ⁣ ⁣ 1 sheet ready made puff pastry ⁣ ⁣ 2 tbsp Tamari for the wash (sun for soy sauce) ⁣ ____ INSTRUCTIONS Cook the sausages until just done (usually around 12/15 minutes at 180ºC) ⁣ ⁣ Roll out the puff pastry sheet on a flat surface then spoon on the cranberry sauce down the shortest length of the sheet ⁣ ⁣ Crumble the sausages then lay over the top of the cranberry sauce ⁣ ⁣ Fold over the puff pastry then seal by using a fork to pinch the edges ⁣ ⁣ Brush with tamari (soy sauce or regular wash with work too) ⁣ ⁣ Then bake at 200°C for 20 minutes or until beautifully golden and crisp ⁣ ___ I’ve also added the step by steo in my stories if you want visuals. 🥰
Bang bang cauliflower (a recipe I created earlier Bang bang cauliflower (a recipe I created earlier in the year for @bbcfood) ⁣ ___ This recipe is so simple, just a few ingredients listed below: ⁣ panko breadcrumbs ⁣ ⁣ sea salt flakes ⁣ ⁣ ground black pepper ⁣ ⁣ paprika ⁣ ⁣ garlic powder ⁣ ⁣ 1 large cauliflower ⁣ ⁣ oat milk ____ The full recipe is on the BBC Food website which I’ve linked in my stories and highlights 🥰
Garlic & Leek Twist Bread! ⁣ ____ What feels li Garlic & Leek Twist Bread! ⁣ ____ What feels like a different lifetime ago, I created recipes for @britishleeks including this! ⁣ ___ The ingredients are cheap and easy to get, listed just below. ⁣ _____ 400 g cups plain flour ⁣ ⁣ 7 g Fast action yeast ⁣ ⁣ 1 tbsp caster sugar ⁣ ⁣ 1 tsp salt ⁣ ⁣ 210 ml room temperature oat milk ⁣ ⁣ 60 ml olive oil ⁣ ___ For the filling: ⁣ ⁣ 100 g vegan margarine ⁣ ⁣ 1 medium leek ⁣ ⁣ 1 tsp garlic powder ⁣ ⁣ 1 tsp dried parsley ⁣ ⁣ 1/4 tsp salt ⁣ ___ the method is linked in my profile and stories. #ipreview via @preview.app
A quick delicious spinach pesto recipe for you: ⁣ ___ You will need: ⁣ 1 cup fresh spinach ⁣ ⁣ 1 cup fresh basil ⁣ 1 small cloves garlic ⁣ ⁣ 1/2 cup pine nuts ⁣ ⁣ 1/2 lemon squeezed ⁣ ⁣ 1/2 cup extra virgin olive oil olive oil (this will make a thin pesto so if you like it a little thicker try adding 1/4 cup) ⁣ ⁣ 1/2 tsp sea salt ⁣ ⁣ 1 tbsp nutritional yeast (this is optional but gives a gorgeous nutty slightly cheesy flavour) ⁣ ___ Simply pop all of the ingredients into a food processor and blitz until smooth. Or use a pestle and mortar and get grinding! ⁣ ___ Works perfectly over pizzas, in salads, in toasties or over soups and stews. #ipreview via @preview.app
BEST ONES YET! I’m just putting it out there, th BEST ONES YET! I’m just putting it out there, these tahini & date syrup cinnamon rolls are the best damn ones yet. ⁣ ___ After last years trip with @vibeisrael [Ad/ Gifted Experience] and trying to make Danielle’s incredible baked rolls I have been determined to make a version back at home that does it justice. ⁣ ⁣ ___ You can add halva to these buns for the ultimate taste of @cheffa_vegan ‘s recipe. But if not, hopefully the tahini and date syrup will be just as delicious on its own. ⁣ ___ INGREDIENTS YOU WILL NEED: ⁣ 00 flour (or strong white bread flour) ⁣ Dry yeast ⁣ ⁣ luke warm water ⁣ ⁣ sea salt ⁣ caster sugar ⁣ olive oil ⁣ ____ ⁣ For the tahini & sugar filling: ⁣ ⁣ 100 g date syrup ⁣ ⁣ 100 g good quality tahini ( @alarz.tahini ) ⁣ ⁣ Dried cinnamon ⁣ ⁣ halva (optional) ___ The full recipe and method is linked in my stories, highlight reel and bio hyperlink 🥰
Ginger udon noodle curry recipe below! *hit save t Ginger udon noodle curry recipe below! *hit save to come back to* ⁣ Ingredients: ⁣ ⁣ For the stock ⁣ ⁣ 1 white onion ⁣ ⁣ 3 cloves garlic ⁣ ⁣ thumb size piece of fresh ginger ⁣ ⁣ 1 red chilli ⁣ ⁣ 1 tin coconut milk ⁣ ⁣ 1 tbsp tamari ⁣ ⁣ 1 tsp turmeric ⁣ ⁣ 1 tsp cumin ⁣ ⁣ 700ml veg stock (sub for just water if needs be) ⁣ ____ Veg ⁣ 3 spring onions ⁣ 1 courgette ⁣ 2 peppers ⁣ 5-6 Tenderstem ⁣ 1 pack ribbon noodles ⁣ ___ The full method is on my website which is linked in my stories and profile URL🥰
These four ingredient sausage rolls (vegan friendl These four ingredient sausage rolls (vegan friendly) have become a bit of a weekly staple. ⁣ ___ All you need is: ⁣ ⁣ 1 sheet ready made puff pastry ⁣ ⁣ 6 vegan sausages ⁣ ⁣ 5tbsp chutney or cranberry sauce ⁣ ⁣ 2-3 tbsp tamari ⁣ ⁣ ___ Now you can get fancy and add chestnuts, pine nuts or top with sesame seeds. I’ve popped the step by steps in my highlights!
You guys asked for the crispy tofu noodle dish ove You guys asked for the crispy tofu noodle dish over on the poll so here it is! ⁣ ___ For this recipe you will need: ⁣ 1 block of firm tofu ⁣ ⁣ 120g rice noodles ⁣ ⁣ 2 stalks of cavalo Nero (any greens will work) ⁣ ⁣ 2 tbsp peanut butter ⁣ ⁣ 100ml full fat coconut cream ⁣ ⁣ 1/2 squeeze lime ⁣ ⁣ 2 tsp tamari ⁣ ⁣ 1 tsp chilli flakes ⁣ ⁣ 1 tbsp sesame oil ⁣ ⁣ 3/4 spring onions to garnish ⁣ ⁣ 1 tsp chilli infused oil for the noodles ⁣ ⁣ ___ The method: ⁣ ⁣ Drain the tofu then chop into 2cm cubes ⁣ ⁣ Whisk the peanut dressing together then cover the tofu and set aside for around 30 minutes ⁣ ⁣ Place a frying pan on a high heat with a drizzle of sesame oil and fry for around 5 minutes on each side ⁣ ⁣ Chop the greens and add to the pan with the tofu to fry (you can place a lid on top to sauté if preferred) ⁣ ⁣ Place the rice noodles in a bowl and cover in boiling water and set aside ⁣ ⁣ Drain the water from the noodles then add to the pan with the tofu, then plate up! ⁣ ⁣ Serve with chopped spring onions, chilli oil and a slice of fresh lime ⁣
Raw Cookie Dough Fridge Bars! Ingredients just bel Raw Cookie Dough Fridge Bars! Ingredients just below. ⁣ ⁣ ___ There’s a new recipe video on my YouTube showing how to make these! Just follow the link in my stories or profile 🥰 ⁣ ___ For this you will need: ⁣ ⁣ 1/2 cup Peanut Butter 110g ⁣ ⁣ 2 cups oat flour |160g ⁣ ⁣ 1/2 cup butter 100g ⁣ ⁣ 1/2 cup golden caster sugar |80g ⁣ ⁣ 3 bars @rhythm108 100g (substitute for chocolate chips) ⁣ ⁣ ____ This is a cracking one for your fridge!
Gyoza & Chilli Noodle Soup Recipe! ⁣ ___ There w Gyoza & Chilli Noodle Soup Recipe! ⁣ ___ There was only a few votes in it, but the gyoza recipe was coming out the winner in the poll! ⁣ ____ For this recipe you will need: ⁣ 2 tbsp sesame oil ⁣ ⁣ 2 tbsp tamari or soy sauce ⁣ ⁣ 800 ml vegetable stock (made with boiling water and stock cube) ⁣ ⁣ 3 cloves garlic ⁣ ⁣ 1 thumb sized piece fresh ginger ⁣ 1 large red chilli ⁣ ⁣ 1 tbsp brown sugar ⁣ ⁣ 100 g wheat noodles ⁣ ⁣ 5 tenderstem ⁣ ⁣ 6 gyozas (I used yukata vegan gyozas) ⁣ ____ For the method simply pop over to the hyperlink in my stories or my profile!
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About Lucy & Lentils

About Lucy & Lentils
Food Stylist, Recipe Developer & Photographer

Food Photographer, Food Stylist, Content Creator and Recipe Creator Based in Nottingham.

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