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Lucy & Lentils

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Lucy Parker | Tasty Food, Made With Plants
Sundried Tomato Garlic Bread | Dipped in Vegan ‘ Sundried Tomato Garlic Bread | Dipped in Vegan ‘Camemvert’ *gifted from @lafauxmagerie 👩🏼‍🍳 This is a corker of a recipe and easy to chop and change depending on what you have in the fridge INGREDIENTS: 2 sliced ciabatta or ready made garlic bread 1 tbsp vegan butter 1 clove garlic 3 sundried tomato slices Handful fresh basil Pinch of dried rosemary and sage 1 Camemvert from La Fauxmagerie Stuffed with 4 cloves garlic and topped with a drizzle of olive oil ENJOY! #vegancheese #feedfeedvegan #fodgawker #food52 #veganmeal #vegancamembert
Protein Packed Harisssa Tofu Pasta🔥🔥 ___ A c Protein Packed Harisssa Tofu Pasta🔥🔥 ___ A creamy pasta sauce made using Firm Tofu, roasted tomatoes & a bit of nooch👩🏼‍🍳👌🏻 ___ INGREDIENTS: 📝 1/2 pack of Cauldron Organic Tofu 350g tomatoes 1 red pepper (optional) 1 tbsp harissa paste or harissa dried spice mix 1 tbsp olive oil 2 tbsp nutritional yeast Good pinch of salt and pepper 2 portions of pasta, we’ve gone for conchigle) 2 ladles of pasta water (around 250ml) 25g fresh basil to top ___ METHOD:👩🏼‍🍳 Start by preheating the oven to 200°C (fan) Add all of the tomatoes & chopped pepper to a baking dish with the olive oil, harissa, salt & pepper, toss together and bake for around 25 minutes Get a pot of water onto boil, add salt, when bubbling add the pasta, cook for around 10 mins To a blender add 1/2 block of @cauldronfoods tofu, nutritional yeast and 2 ladles of pasta water Once the tomatoes and pepper are cooked add to the blender and blitz until smooth Drain the pasta then add the sauce, mix together topping with chopped fresh basil, a good pinch of black pepper and serve #veganpasta #veganfood #veganfoodshare #feedfeed #feedfeedvegan #easyveganmeals #tofurecipes Music: Mornings Musician: Jeff Kaale
Vegan Packed Platter with Korean Bites 🌱 ____ A Vegan Packed Platter with Korean Bites 🌱 ____ AD I’m teaming up with @cauldronfoods to make the ultimate snacking platter with flavours that pack a punch🔥 Ingredients 📝 1 pack of Cauldron's Korean Bites 2 corn on the cob (raw or partially cooked) + 1 tbsp gochujang paste 1/2 cucumber, sliced 1 pot of hummus topped with 1 tbsp sriracha, 1 tsp sesame oil, black pepper & fresh parsley 1 block of Cauldron's Quick & Tasty tofu grilled with: 1/2 red chilli, 1 tbsp seasame oil, 1 tbsp chopped fresh parsley 2 tbsp vegan mayo mixed with 1 tbsp sriracha & 1/2 tsp garlic powder METHOD:👩🏼‍🍳 Preheat the oven to 200ºC Slice and coat the corn ribs in the gochujang marinade, pop in the oven for 30 minutes Slice the Quick and Tasty tofu into triangles, add to a bowl with chopped chilli, chopped parsley and the sesame oil then grill on a high heat on each side for around 5 minutes Prep the hummus by mixing the sriracha, sesame oil and parsley together with a splash of water, then drizzle over the pot of hummus, garnish with cracked black pepper Mix the mayo, garlic powder and sriracha together and set aside Open a pack of Cauldron's Korean Bites & dip away! Serve as soon as the corn ribs are ready #veganpicnic #veganplatter #veganfood #veganfoodshare #feedfeedvegan #foodgawker #feedfeed
Fish-less Fillets 🌮🔥 ___ WHAT YOU WILL NEED Fish-less Fillets 🌮🔥 ___ WHAT YOU WILL NEED FOR 2: Pack of Aldi’s fish less fillets (frozen aisle) 4 mini wraps 2 carrots 1 spring onion 1 red chilli Vegan mayo fresh dill gherkin juice(from the jar) 1 lime Fresh parsley ___ Slice up that delicious veg, toss in the lime juice Make the mayo mix by stirring the ingredients together Add the piping hot fish-less fillets, layer up that sauce & enjoy #veganfood #veganfish #feedfeedvegan #veganfoodshare #feedfeed #huffposttaste #veganrecipes
Red Pepper Pasta with Garlic Butter Mushrooms 🍝 Red Pepper Pasta with Garlic Butter Mushrooms 🍝 🍄 ___ PLANT BASED and delicious. Here’s the recipe👇🏻👇🏻 ___ For the sauce 🌱: 2 roasted red peppers Handful of cashews 25g fresh basil or parsley 1 tbsp olive oil 1 heaped tbsp nutritional yeast 1 tbsp smoked paprika Large pinch salt & pepper 2 portions spaghetti (boil in heavily salted water) Top with butter and herb mushrooms: 4 mushrooms (good size to stuff the centre) 2 tbsp plant based butter mixed with 1 tbsp freshly chopped parsley, 1 clove garlic, minced, handful of vegan cheese (optional) salt and pepper METHOD👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 Mix the butter ingredients together then stuff inside the mushrooms & bake at 200°C tan for around 20 minutes or until bubbling inside Get the spaghetti into boiling salted water and cook until Aldente Mix all of the sauce ingredients together in a blender, taste test, adding a little more seasoning if needed Drain off most of the pasta (SAVE A LADLE FULL OF PASTA WATER) Mix with the sauce over a low heat, season generously then add the roasted mushrooms on top and enjoy #veganfood #veganpasta #pastarecipe #feedfeed #foodandwine #feedfeedvegan #bestofvegan
Ultimate Vegan Toasted Breakfast Wrap🌯🔥🔥 Ultimate Vegan Toasted Breakfast Wrap🌯🔥🔥 ___ HIT SAVE for this recipe👇🏻👇🏻👇🏻 ___ For the tofu scramble: 350g block of firm tofu, drained and crumbled 180ml plant based milk 1 tsp turmeric powder 1/2 tsp Dijon mustard 1 tbsp nutritional yeast (I’m using @wickedkitchenfood ) Salt & pepper to season 1/2 avocado 1 tbsp olive oil Salt & pepper 1 green chilli 1/2 tsp garlic powder Handful cherry tomatoes Tortilla wrap ___ Be sure to let me know if you give this a go! Don’t forget to toast that wrap & serve hot🔥 #veganbreakfast #veganfood #bestofvegan #feedfeedvegan #veganfoodshare #food52
Herby Mayo & Tomato Toast🔥 ___ Honestly this sa Herby Mayo & Tomato Toast🔥 ___ Honestly this sauce could be put over anything & would ELEVATE🔥🥳 ___ What you need: 2 heaped tbsp vegan mayo 1 tbsp gherkin jar juice Handful fresh parsley 1 green end of a spring onion 1 tsp capers 1 tbsp dried dill ____ Handful tomatoes with salt & pepper ___ Slice of sourdough ___ Give this a go over salads, burger dressing or in a sandwich for all the flavour🌱 ___ #veganfood #feedfeed #pbnfood #bestofvegan #food52 #toasttopping #vegandressing #saladdressing
Plant Based Yogurt & Harissa Dip🌱🔥 ___ Such Plant Based Yogurt & Harissa Dip🌱🔥 ___ Such a simple recipe & so easy to recreate at home. 🌱dipping 🌱spreading 🌱adding to sandwiches ___ Loved creating this video for @wasacrispbread (paid work to create for their usage) but I’ve asked if I could share on my page too as I love it so much🌱❤️ ____ #veganfood #feedfeedvegan #vegandip #easyrecipe #diprecipe #feedfeed #food52 #bestofvegan
RED PEPPER HUMMUS PASTA, just 10 minutes & no prep RED PEPPER HUMMUS PASTA, just 10 minutes & no prep, the ultimate lazy dinner🌱🌱 ___ This recipe is for those nights where the thought of chopping or prepping is an absolute NO GO.🙅🏼‍♀️ 2 portions of pasta (rigatoni) Full tub of red pepper hummus (or half if you’re just cooking for you) 1/2 tsp garlic powder Salt & pepper 1 tsp dried basil 150ml pasta water Handful roasted pepper strips 5 tenderstem, roughly chopped Handful fresh spinach Garnish with fresh basil ___ Method: Pop the pasta onto boil in salted water Get your tub of hummus, add the garlic powder, basil, salt and pepper and pasta water Add the tenderstem to the pot of pasta for the last 4 minutes of cooking Drain the pasta water h tubes add the hummus mix , stir together Add the roasted peppers and a handful freshly chopped basil Season with more salt and pepper and enjoy🔥🔥 #feedfeed #feedfeedvegan #food52 #pbnfood #veganfoodshare #bestofvegan #veganrecipe #hummuspasta #10minutemeal
It’s hotter than Satan’s armpit in the uk but It’s hotter than Satan’s armpit in the uk but TRUST me. This one is worth putting the oven on for. (I promise!) ___ Vegan Fish Finger Crunchy Salad Sub💚🔥🔥 🌱INGREDIENTS: Aldi fish-less fillets (at this point it’s an addiction, sorry guys) 1 sub roll Sriracha 🫙For the sauce: 2 tbsp vegan mayo 1/2 squeezed lime 1/2 tsp garlic powder 1 tsp dried oregano Pinch salt & pepper 1 tbsp pickle juice (I just use the juice from my gherkin jar) 1 little gem lettuce 1/2 red chilli 1 purple spring onion (swap for 1/4 red onion) 1 small cucumber 1/2 red pepper Whack those fish less fillets in the oven at 200°C fan for about 25 mins Prep the salad and load up that sub!! SWAPS: ♻️ You can easily swap the fillets for vegan chicken, or why not use grilled marinated tofu? Personally I think it needs a bit of crunch, so use something that’s got exactly that🔥 ___ #veganfood #ukheatwave #bestofvegan #pbnfood #feedfeedvegan #bestofvegan #food52
TOO-HOT-TO-COOK-RECIPE🔥🔥 ___ Fresh Basil & P TOO-HOT-TO-COOK-RECIPE🔥🔥 ___ Fresh Basil & Pasta Salad with Olive oil & Garlic Dressing 🔥 ___ 36° in the uk is a definitely no for cooking so why not try this: 2 small cucumbers 4 tomatoes 1/2 red onion 2 portions cooked pasta 25g basil 2 tbsp olives 50g roasted red peppers 2 tbsp extra virgin olive oil 1/2 tsp garlic powder Good pinch salt & pepper 1 small lemon or lime squeezed 1 tsp nutritional yeast (optional) # veganfood #summerfood #pastasalad #ukheatwave #feedfeed #bestofvegan
Garlic Tomatoes & Scrambled Tofu🔥🔥 ___ I’v Garlic Tomatoes & Scrambled Tofu🔥🔥 ___ I’ve been creating videos for @wasacrispbread and I loved this so much I wanted to share it 🔥 (paid work to create videos for their page) ___ For this recipe you will need: Scrambled tofu tomato 6-8WASA Räg & Chia 400g tomatoes 2 large cloves garlic 1 tsp olive oil Large pinch salt & pepper 390g firm tofu 2 tsp turmeric 1/2 tsp garlic powder 1/2 tsp smoked paprika 1 tsp Dijon mustard Pinch salt & pepper 150ml oat milk (or enough to loosen to a slightly runny texture) Handful fresh basil, chives or parsley Method: Start by roughly chopping the tomatoes, add to a large pan with olive oil, salt, pepper and chopped garlic cloves, fry on a low heat Meanwhile prepare the tofu by splitting the block roughly in half, crumble on half into a bowl, pour over 1 tsp turmeric powder Add the other 1/2 block of tofu into a blender along with the remaining 1tsp turmeric, garlic powder, smoked paprika, Dijon mustard and the oat milk, blend until a slightly runny texture forms Pour the creamy mixture over the crumbled tofu then add to the pot with the tomatoes Gently fold together then leave to bubble away for a further five minutes Garnish with chopped fresh basil or chives Using your WASA Rag & Chia, dunk into the scrambled tofu & tomatoes and enjoy #feedfeed #feedfeedvegan #bestofvegan #veganscrambledeggs #veganeggs #food52 #deliciousvegan
Grilled Tofu loaded Baguette 🥖 ___ ABSOLUTE SC Grilled Tofu loaded Baguette 🥖 ___ ABSOLUTE SCENES in the kitchen with this bad boy. Get a loaf of Cauldron’s BBQ tofu, slice it, grill it until crispy I’ve made a herby dressing (kinda like chimichurri) with: Olive oil Chopped parsley Garlic Chilli flakes Oregano Salt Layer up a fresh crunchy baguette with vegan mayo, chargrilled peppers, spinach Then load up the tofu & dressing 🔥🔥 ___ Find the full recipe a few posts back (partnership work with Cauldron)❤️ ___ #veganfood #vegansandwich #easyveganmeal #feedfeedvegan #feedfeed #food52 #bestofvegan
Garlic Butter (vegan) Mushrooms on Whipped Roasted Garlic Butter (vegan) Mushrooms on Whipped Roasted Peppers🔥🔥🔥 ___ Recipe dropping ASAP but for now, all you need is: 🛒🛒 Handful mushrooms Stuff them with cheese (vegan or not), vegan butter mixed with garlic & parsley Roast them Blitz together roasted pepper, handfull of cashews, olive oil, garlic & parsley 👩🏼‍🍳 👩🏼‍🍳👩🏼‍🍳 Slather over toasted sourdough, layer up the mushrooms Salt and pepper to taste and enjoy #veganfood #easyrecipe #feedfeed #food52 #feedfeedvegan #bestofvegan #garlicmushrooms #sourdough
GREEN CHILLI & TOFU CURRY 🔥🔥🔥 (Public APO GREEN CHILLI & TOFU CURRY 🔥🔥🔥 (Public APOLOGY, 100k views and no recipe on my previous share of this🤯) ___ Well here is it! To the blender add: 2 Green chillies (only use one if it’s extra spicy) 2 spring onions Thumb sized piece of fresh ginger 3 cloves garlic 25g coriander (or parsley if you hate coriander like me) Splash water to loosen TOFU: 1 block of tofu, cut into cubes 2 heaped tbsp cornflour to toss 1 spring onion, finely chopped 1 red chilli, finely chopped Clove garlic, minced Handful fresh coriander / parsley 1 tbsp sesame oil FRY OFF: the green sauce for a few minutes before adding: 400 ml full fat coconut milk 1 tsp cumin powder 1 tsp turmeric Good pinch salt 2 portions of rice noodles (soba or ramen noodles will also work) GARNISH: Fresh coriander / parsley Green chilli 1 julienne peeled carrot #veganfood #veganmeals #feedfeed #bestofvegan #easyveganfood #easycurry #vegancurry
Gochujang & Maple Tofu Crunchy Roll🔥🔥 ___ Yo Gochujang & Maple Tofu Crunchy Roll🔥🔥 ___ You might have seen my work with @cauldronfoods earlier in the week, this is the exact same recipe but just placed inside a deliciously crunchy baguette with vegan mayo, spinach, that tasty slaw then the tofu🌱 ___ You can go back to my paid post a few reels ago to get the full recipe if you want to give it a go🥰🥰 ___ #tofurecipe #tofusandwich #easyrecipe #veganfood #feedfeed #bestofvegan #feedfeedvegan
10 Minute Harissa Hummus Pasta 🍝 🔥 ___ Feed 10 Minute Harissa Hummus Pasta 🍝 🔥 ___ Feed 4 for under £10 series💷 This comes in at around £1.34 per portion💰💰 ___ INGREDIENTS: 400g tomatoes with pinch salt, pepper & 1 tbsp olive oil | £1.59 1 garlic clove, minced| 10p 1 roasted red pepper, cut into strips (I use jarred but you can get the same effect by putting a bell pepper over an open flame until charred) | 28p 1 pot of hummus (store bought for extra ease) £1.20 150ml pasta water | £0 1 tbsp harissa paste OR I found harissa seasoning in the supermarket, so I used 1 heaped tsp | 25p 4 portions of pasta (literally any shape) | £1.20 15g fresh parsley, finely chopped | 55p ___ Get a pot of boiling water on the hob, add a large pinch salt along with that pasta (leave to boil for around 10 minutes) Meanwhile roughly chop the garlic, add to a pan with the tomatoes (don’t bother chopping them) the roasted red pepper and fry for around 6-7 minutes Add the harissa paste or seasoning along with that pasta water & hummus and mix together, smushing those tomatoes to release all the juices Drain the pasta (don’t worry if there’s more of that pasta water left over) and mix together Top with more salt, pepper and that freshly chopped parsley 🔥🔥🌱 #veganfood #veganpasta #10minutemeal #feedfeedvegan #bestofvegan #easyveganmeals #feedfeed #food52
Gochujang & Maple Tofu Bowl 🔥🔥👇🏻👇🏻 ___ AD| For this DELICIOUS and Vegan Friendly recipe you will need: 1 pack of @cauldronfoods Quick & Tasty Tofu 2 tbsp cornflour Marinade: 2 tbsp gochujang paste 1 tbsp maple syrup 1 tbsp sesame oil 1 clove garlic, minced For the slaw: 1 large carrot, grated 1/2 lime or lemon squeezed 1 small chilli, finely chopped 1 tsp grated fresh ginger handful fresh parsley, chopped 150g long grain rice OR serve in a crunchy fresh baguette with vegan mayonnaise and sriracha Method: Start by draining the Quick & Tasty tofu, slice into strips then toss in the cornflour Heat a grill pan with a drizzle of sesame oil before adding the coated tofu, then allow to fry for around 5 minutes, turn then for another 2-3 minutes If you're serving this with rice, pop the rice onto boil (around 150ml water) Prepare the slaw by grating or julienne peeling the carrot, finely chop the chilli and parsley, grate in the ginger and squeeze the lemon juice in, toss together For the last 4 minutes of cooking, add the marinade to the crispy tofu and allow to sizzle away in those delicious flavours Serve up with a drizzle of sriracha to finish OR slice open a fresh baguette, fill with spinach, vegan mayonnaise and sriracha then layer up the tofu and slaw Tips If you want to leave the tofu to marinade, simply slice into strips then place into a container along with the marinade, give a good shake to cover and pop in the fridge for a few hours / overnight. Don't worry about using the cornflour when cooking, just whack that grill pan on a high heat and sizzle away You can also grill this on the BBQ if you have a grill plate, it will be delicious and add a smokey flavour #tofurecipe #veganfood #easyveganrecipe #deliciousfood #feedfeed #foodgawker #food52 #bestofvegan
FISH-LESS tacos 🌮🔥 ___ These vegan friendly FISH-LESS tacos 🌮🔥 ___ These vegan friendly thirst traps are blummin lovely AND part of my feed 4 for under a tenner series🔥💷 ___ I’ll share the full recipe video talking you through each step but here’s a little teaser to wet the appetite: WHAT YOU WILL NEED FOR 2: Pack of Aldi’s fish less fillets (frozen aisle) 4 mini wraps 2 carrots 1 spring onion 1 red chilli Vegan mayo, fresh dill, gherkin juice(from the jar) 1 lime Fresh parsley ___ Absolutely delish & so easy to make #veganfood #veganrecipeshare #easyveganrecipe #veganfish #food52 #bestofvegan #feedfeedvegan #feedfeed
GREEN GODDESS TOAST🌱🔥 ___ You might have see GREEN GODDESS TOAST🌱🔥 ___ You might have seen the Green goddess salad, so let’s take the dressing and pair it with some carbs👑👑 ___ 1 Avo 2 tbsp olive oil Squeeze 1 lime 1 large spring onion / shallot 1/2 clove garlic 1 tsp white wine vinegar Large handful fresh basil and parsley Salt & pepper ___ Give this a whizz in the blender with a good splash of water to loosen it all up & enjoy over salads or on top of some sourdough like me😍 ___ #greengoddess #veganfood #bestofvegan #saladdressing #feedfeed #feedfeedvegan
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    About Lucy & Lentils

    About Lucy & Lentils
    Food Stylist, Recipe Developer & Photographer

    Food Photographer, Food Stylist, Content Creator and Recipe Creator Based in Nottingham.

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