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Lucy & Lentils

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Lucy Parker | Tasty Food, Made With Plants

lucy_and_lentils

Plant Based Recipes 🌱
U.K | Nottingham📍
Written Recipes in Each Post 🌟
Featured on @thefeedfeed and @bbcfood
Sticky Srircha Tofu🔥🔥🔥 Full recipe is li Sticky Srircha Tofu🔥🔥🔥 Full recipe is linked in my bio & stories. Couldn’t sit on this recipe so had to post a sneak peek tonight - full recipe video coming soon!🕺🏼🕺🏼 But for now find the FULL written recipe on my website LucyandLentils.co.uk👀 #veganfood #vegantofu #feedfeed #feedfeedvegan #bestofvegan #plantd #tofurecipe
Vegan Cheesy Harissa Gnocchi Pot🔥 RECIPE LINKE Vegan Cheesy Harissa Gnocchi Pot🔥 RECIPE LINKED IN BIO👆🏻👆🏻👆🏻 Just a few ingredients, cheap to make and blummin delish. #veganfood #veganrecipe #feedfeedvegan #pbnfood #feedfeedvegan #bestogvegan
EASY One Pan Roasted Garlic & Tomato Soup🔥🔥 EASY One Pan Roasted Garlic & Tomato Soup🔥🔥 Just ONE roasting tin, a bit of vegan cream, lots of salt and pepper and boom🕺🏼 Fine the full recipe linked in my bio👆🏻👆🏻 YOU WILL NEED: Tomatoes Red onion Garlic Oregano Vegan cream Salt & pepper Olive oil, fresh basil, white wine vinegar Vegan cheese & bread #veganfood #vegansoup #easysoup #tomatosoup #veganrecipe #bestofvegan #feedfeed
#AD| I’ve teamed up with @odysea_ltd who have re #AD| I’ve teamed up with @odysea_ltd who have recently launched 13 fantastic new products that are available exclusively in @sainsburys nationwide! To celebrate the launch, I’m making the most of their new Nocellara Olives and Harissa Houmous to bring you this flavour-packed Lentil & Olive Mediterranean Soup recipe that’s perfect for cosy autumn evenings! See the full recipe below! Recipe: 15 Odysea Etna Nocellara Pitted Olives 1 Red onion, diced 3 Large cloves garlic, finely chopped 3 Odysea Roasted Peppers 200ml Passata 700ml Stock (boiling water and stock cube) 250g Cooked lentils (green or brown) 100ml Vegan cream (optional) Herbs & seasoning: 1 tsp Oregano 1/2 tsp Sage and thyme 1 tsp Smoked paprika Black pepper Salt For the crunchy Harissa Houmous toast: 1 Slice sourdough Dash of vegan butter 1/2 Garlic clove 2 tbsp Odysea Harissa Houmous Freshly chopped basil to garnish, optional Start by dicing the onion, get them frying on a low heat in a large pot / pan, meanwhile finely chop the garlic then add to the pan Add in the Odysea roasted peppers (roughly chopped) along with the seasoning, cooked lentils and the Etna Nocellara olives, fry for a few minutes Pour in the passata, veggie stock, season generously with salt and pepper and bring to a low simmer for around 5 minutes Prepare the sourdough slices by toasting, rub a garlic clove over the surface, then open the Odysea Harissa Houmous and spread generously on top Option to add the vegan cream and stir through, or simply enjoy by dipping in the sourdough humous toast to the soup Be sure to tag me and @odysea_ltd if you give this a go. #veganfood #vegansoup #easyveganmeal
Just Five Ingredients? Think carbonara meets eas Just Five Ingredients? Think carbonara meets easy vegan cheat meal… FULL RECIPE LINKED IN MY BIO You will need: Vegan bacon (@this.uk ) Vegan cream cheese (@nushfoods ) Spaghetti Salt and pepper (@cornishsea_salt ) Dried or fresh herbs This was whipped together with a gifted pack from Nush (thanks gang) turning it into something delish! #veganfood #veganpasta #veganfoodshare #easyveganmeal
You’ve got to try this Vegan Harissa Tomato Gnoc You’ve got to try this Vegan Harissa Tomato Gnocchi A simple but classic recipe to make on week nights or for mates. Full recipe linked in my profile👩🏼‍🍳👆🏻👆🏻 You will need: Onion Tomatoes Garlic Harissa Gnocchi Seasoning Herbs Olive oil Vegan cheese #bestofvegan #feedfeed #feedfeedvegan #gnocchirecipe #gnocchi #easyveganmeals #plantd
Elite Snack Game with Cauldron’s new Oozy Bites🔥🔥 AD | Long gone are the days of needing a pot of hummus to accompany your falafels. These have the ultimate flavour packed centres so no dips needed!🌱 My favourite flavour has to be the harissa oozy centre. Find these in Sainsbury’s, Morrisons and Tesco’s. I’d love to know what your favourite flavour is 👩🏼‍🍳 #vegansnack #veganfood #cauldronbites #plantbadedsnack AD
Easy Vegan Gochujang Tomato Pasta🔥👇🏻 ___ Easy Vegan Gochujang Tomato Pasta🔥👇🏻 ___ You might have seen me make a similar recipe, well here’s another version because it’s so blummin good! FULL RECIPE LINKED IN MY BIO👩🏼‍🍳👆🏻 You will need: Vegan cream Gochujang paste Garlic Fresh basil Lots of salt & pepper Tomatoes Nutritional yeast #veganfood #bestofvegan #feedfeedvegan #feedfeed #pbnfood #veganpasta #15minutemeal
Tomato & Orzo 20 Minute Pot🔥❤️ Vegan & eas Tomato & Orzo 20 Minute Pot🔥❤️ Vegan & easy FULL RECIPE linked in BIO!👆🏻👆🏻👩🏼‍🍳👩🏼‍🍳 You need: Tomatoes Orzo Fresh basil Shallots Garlic Salt & pepper Olive oil Dried herbs #veganfood #feedfeedvegan #feedfeed #food52 #bestofvegan #plantd #veganbowls #orzorecipe
What is spaghetti squash?🤯👩🏼‍🍳👇🏻 ___ You HAVE to give this recipe a go. If you’re in the uk keep your eyes peeled for spaghetti squash as it starts to creep into the shops. Vegan, autumnal & delicious. FULL RECIPE LINKED IN MY BIO🔥🔥 #veganfood #feedfeedvegan #spaghettisquash #veganfood #bestofvegan #pbnfood #squashrecipes
Spaghetti Squash in the supermarket? RECIPE NOW L Spaghetti Squash in the supermarket? RECIPE NOW LIVE, LINK IN BIO Hit save as this will drop tomorrow!🔥🔥🔥 #thirsttrap #feedfeedvegan #feedfeed #bestofvegan #pbnfood #bestofvegan
The ULTIMATE Vegan All-Day Breakfast Wrap🔥🔥 The ULTIMATE Vegan All-Day Breakfast Wrap🔥🔥 This time I’ve added hash browns and Oh. My. Word. RECIPE LINKED in my bio & stories. Don’t forget to add those Cauliflower Hash Browns🔥👩🏼‍🍳🌱 #veganfood #veganrecipe #feedfeedvegan #feedfeed #veganbreakfast
Just a reminder that my 10 minute Hummus Pasta exi Just a reminder that my 10 minute Hummus Pasta exists.🔥👇🏻 INGREDIENTS: 400g tomatoes with pinch salt, pepper & 1 tbsp olive oil 1 garlic clove, minced 1 roasted red pepper, cut into strips (I use jarred but you can get the same effect by putting a bell pepper over an open flame until charred) 1 pot of hummus (store bought for extra ease) 150ml pasta water 1 tbsp harissa paste OR I found harissa seasoning in the supermarket, so I used 1 heaped tsp 4 portions of pasta (literally any shape) | 15g fresh parsley, finely chopped ___ Get a pot of boiling water on the hob, add a large pinch salt along with that pasta (leave to boil for around 10 minutes) Meanwhile roughly chop the garlic, add to a pan with the tomatoes (don’t bother chopping them) the roasted red pepper and fry for around 6-7 minutes Add the harissa paste or seasoning along with that pasta water & hummus and mix together, smushing those tomatoes to release all the juices Drain the pasta (don’t worry if there’s more of that pasta water left over) and mix together Top with more salt, pepper and that freshly chopped parsley 🔥🔥🌱 #veganfood #veganpasta #10minutemeal #feedfeedvegan #bestofvegan #easyveganmeals #feedfeed #food52
My EASY peanut butter curry recipe 🔥👇🏻 __ My EASY peanut butter curry recipe 🔥👇🏻 ___ You might have seen my video where I try to make this in 15 minutes (and fail) but I thought I’d share the process. Find the full recipe linked in my bio & stories ❤️🌱 #veganfood #vegancurry #peanutbuttercurry #feedfeedvegan #feedfeed
Sun-Dried Tomato Pasta Soup🔥 This recipe is co Sun-Dried Tomato Pasta Soup🔥 This recipe is comforting, easy and plant based!🔥🌱 FULL RECIPE on my website linked in bio👆🏻👩🏼‍🍳 #veganfood #feedfeedvegan #bestofvegan #food52 #feedfeed #pbnfood #vegansoup #fallrecipes
Smashed Potatoes with Avocado & Chilli Dip🥑🌶 Smashed Potatoes with Avocado & Chilli Dip🥑🌶 Find the FULL RECIPE on my website for the crispiest smashed potatoes with a few tips and tricks🔥 ___ LINK IN BIO or head to LucyandLentils.co.uk #feedfeedvegan #food52 #bestogvegan #potatoes #potatorecipe #feedfeed #easyveganrecipe
AD| Ultimate ASMR Snacking Board Keep a lookout AD| Ultimate ASMR Snacking Board Keep a lookout for @cauldronfoods new Bites with Oozy Centres🧡🔥 My personal favourite is the Falafel Bites with Harissa Oozy Centre 🌶 You can find all flavours in Tesco, and a selection of flavours in Sainsbury’s and Morrisons. Perfect for snack boards, keeping in the fridge for an afternoon nibble or taking to work. #veganfood #vegansnacking #feedfeedvegan #feedfeed #easyveganrecipes #veganrecipes
AD | One Pot Tomato & Garlic with Mediterranean Gr AD | One Pot Tomato & Garlic with Mediterranean Grains 💥 I’ve teamed up with @merchantgourmet to bring you this simple lunch recipe. This is PERFECT for meal prep, packed with plants and ready in just 15 minutes! You’ll need: 1 pouch of @merchantgourmet Mediterranean-Style Grains 300g tomatoes 3 cloves garlic 1 red chilli 1 onion 1 red pepper 1 tbsp chopped parsley salt & pepper to season Optional topping: 1 tbsp vegan mayo mixed with 1/2 tsp smoked paprika and dried oregano, 1 tsp water Method:📝 Start by dicing the onion, add to a large pot with a glug of olive oil, meanwhile finely chop the chilli and garlic then add to the pot Roughly chop the pepper and tomatoes then add to the pot once, add a splash of water (around 50ml) and allow to simmer for 5-6 minutes before adding in the Merchant Gourmet Mediterranean- Style Grains in, stir together Season with salt and pepper, then serve up with parsley. Option to add the herby vegan mayo dressing. ___ Let us know if you give this recipe a go and don’t forget to tag both me and @merchantgourmet! #lunchmadesimple #veganfood #veganlunch #easylunch #feedfeedvegan
Hummus Linguini in just 15 minutes!?👩🏼‍🍳🔥 Easy, Cheap and Quick🤸🏼‍♀️🌱 You will need: Linguini Hummus Garlic & onion Dill, thyme, chilli Salt & pepper FULL RECIPE LINKED IN BIO - LucyandLentils.co.uk #veganfood #pastarecipe #15minutemeals #pbnfood #feedfeedvegan #bestofvegan #veganrecipe
Easy and CRISPY tofu recipe EVERY TIME🔥 ____ Cr Easy and CRISPY tofu recipe EVERY TIME🔥 ____ Crispy Garlic & Sesame Tofu: Tofu Garlic Chilli flakes Tamari Sesame oil Spring onion Broccoli FULL RECIPE AND METHOD LINKED IN MY BIO & WEBSITE🔥🔥❤️ #tofurecipe #crispytofu #feedfeedvegan #feedfeed #veganfoodshare #bestofvegan #food52 #pbnfood
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    About Lucy & Lentils

    About Lucy & Lentils
    Food Stylist, Recipe Developer & Photographer

    Food Photographer, Food Stylist, Content Creator and Recipe Creator Based in Nottingham.

    Lucy Parker | Tasty Food, Made With Plants

    lucy_and_lentils

    Plant Based Recipes 🌱
    U.K | Nottingham📍
    Written Recipes in Each Post 🌟
    Featured on @thefeedfeed and @bbcfood
    Sticky Srircha Tofu🔥🔥🔥 Full recipe is li Sticky Srircha Tofu🔥🔥🔥 Full recipe is linked in my bio & stories. Couldn’t sit on this recipe so had to post a sneak peek tonight - full recipe video coming soon!🕺🏼🕺🏼 But for now find the FULL written recipe on my website LucyandLentils.co.uk👀 #veganfood #vegantofu #feedfeed #feedfeedvegan #bestofvegan #plantd #tofurecipe
    Vegan Cheesy Harissa Gnocchi Pot🔥 RECIPE LINKE Vegan Cheesy Harissa Gnocchi Pot🔥 RECIPE LINKED IN BIO👆🏻👆🏻👆🏻 Just a few ingredients, cheap to make and blummin delish. #veganfood #veganrecipe #feedfeedvegan #pbnfood #feedfeedvegan #bestogvegan
    EASY One Pan Roasted Garlic & Tomato Soup🔥🔥 EASY One Pan Roasted Garlic & Tomato Soup🔥🔥 Just ONE roasting tin, a bit of vegan cream, lots of salt and pepper and boom🕺🏼 Fine the full recipe linked in my bio👆🏻👆🏻 YOU WILL NEED: Tomatoes Red onion Garlic Oregano Vegan cream Salt & pepper Olive oil, fresh basil, white wine vinegar Vegan cheese & bread #veganfood #vegansoup #easysoup #tomatosoup #veganrecipe #bestofvegan #feedfeed
    #AD| I’ve teamed up with @odysea_ltd who have re #AD| I’ve teamed up with @odysea_ltd who have recently launched 13 fantastic new products that are available exclusively in @sainsburys nationwide! To celebrate the launch, I’m making the most of their new Nocellara Olives and Harissa Houmous to bring you this flavour-packed Lentil & Olive Mediterranean Soup recipe that’s perfect for cosy autumn evenings! See the full recipe below! Recipe: 15 Odysea Etna Nocellara Pitted Olives 1 Red onion, diced 3 Large cloves garlic, finely chopped 3 Odysea Roasted Peppers 200ml Passata 700ml Stock (boiling water and stock cube) 250g Cooked lentils (green or brown) 100ml Vegan cream (optional) Herbs & seasoning: 1 tsp Oregano 1/2 tsp Sage and thyme 1 tsp Smoked paprika Black pepper Salt For the crunchy Harissa Houmous toast: 1 Slice sourdough Dash of vegan butter 1/2 Garlic clove 2 tbsp Odysea Harissa Houmous Freshly chopped basil to garnish, optional Start by dicing the onion, get them frying on a low heat in a large pot / pan, meanwhile finely chop the garlic then add to the pan Add in the Odysea roasted peppers (roughly chopped) along with the seasoning, cooked lentils and the Etna Nocellara olives, fry for a few minutes Pour in the passata, veggie stock, season generously with salt and pepper and bring to a low simmer for around 5 minutes Prepare the sourdough slices by toasting, rub a garlic clove over the surface, then open the Odysea Harissa Houmous and spread generously on top Option to add the vegan cream and stir through, or simply enjoy by dipping in the sourdough humous toast to the soup Be sure to tag me and @odysea_ltd if you give this a go. #veganfood #vegansoup #easyveganmeal
    Just Five Ingredients? Think carbonara meets eas Just Five Ingredients? Think carbonara meets easy vegan cheat meal… FULL RECIPE LINKED IN MY BIO You will need: Vegan bacon (@this.uk ) Vegan cream cheese (@nushfoods ) Spaghetti Salt and pepper (@cornishsea_salt ) Dried or fresh herbs This was whipped together with a gifted pack from Nush (thanks gang) turning it into something delish! #veganfood #veganpasta #veganfoodshare #easyveganmeal
    You’ve got to try this Vegan Harissa Tomato Gnoc You’ve got to try this Vegan Harissa Tomato Gnocchi A simple but classic recipe to make on week nights or for mates. Full recipe linked in my profile👩🏼‍🍳👆🏻👆🏻 You will need: Onion Tomatoes Garlic Harissa Gnocchi Seasoning Herbs Olive oil Vegan cheese #bestofvegan #feedfeed #feedfeedvegan #gnocchirecipe #gnocchi #easyveganmeals #plantd
    Elite Snack Game with Cauldron’s new Oozy Bites🔥🔥 AD | Long gone are the days of needing a pot of hummus to accompany your falafels. These have the ultimate flavour packed centres so no dips needed!🌱 My favourite flavour has to be the harissa oozy centre. Find these in Sainsbury’s, Morrisons and Tesco’s. I’d love to know what your favourite flavour is 👩🏼‍🍳 #vegansnack #veganfood #cauldronbites #plantbadedsnack AD
    Easy Vegan Gochujang Tomato Pasta🔥👇🏻 ___ Easy Vegan Gochujang Tomato Pasta🔥👇🏻 ___ You might have seen me make a similar recipe, well here’s another version because it’s so blummin good! FULL RECIPE LINKED IN MY BIO👩🏼‍🍳👆🏻 You will need: Vegan cream Gochujang paste Garlic Fresh basil Lots of salt & pepper Tomatoes Nutritional yeast #veganfood #bestofvegan #feedfeedvegan #feedfeed #pbnfood #veganpasta #15minutemeal
    Tomato & Orzo 20 Minute Pot🔥❤️ Vegan & eas Tomato & Orzo 20 Minute Pot🔥❤️ Vegan & easy FULL RECIPE linked in BIO!👆🏻👆🏻👩🏼‍🍳👩🏼‍🍳 You need: Tomatoes Orzo Fresh basil Shallots Garlic Salt & pepper Olive oil Dried herbs #veganfood #feedfeedvegan #feedfeed #food52 #bestofvegan #plantd #veganbowls #orzorecipe
    What is spaghetti squash?🤯👩🏼‍🍳👇🏻 ___ You HAVE to give this recipe a go. If you’re in the uk keep your eyes peeled for spaghetti squash as it starts to creep into the shops. Vegan, autumnal & delicious. FULL RECIPE LINKED IN MY BIO🔥🔥 #veganfood #feedfeedvegan #spaghettisquash #veganfood #bestofvegan #pbnfood #squashrecipes
    Spaghetti Squash in the supermarket? RECIPE NOW L Spaghetti Squash in the supermarket? RECIPE NOW LIVE, LINK IN BIO Hit save as this will drop tomorrow!🔥🔥🔥 #thirsttrap #feedfeedvegan #feedfeed #bestofvegan #pbnfood #bestofvegan
    The ULTIMATE Vegan All-Day Breakfast Wrap🔥🔥 The ULTIMATE Vegan All-Day Breakfast Wrap🔥🔥 This time I’ve added hash browns and Oh. My. Word. RECIPE LINKED in my bio & stories. Don’t forget to add those Cauliflower Hash Browns🔥👩🏼‍🍳🌱 #veganfood #veganrecipe #feedfeedvegan #feedfeed #veganbreakfast
    Just a reminder that my 10 minute Hummus Pasta exi Just a reminder that my 10 minute Hummus Pasta exists.🔥👇🏻 INGREDIENTS: 400g tomatoes with pinch salt, pepper & 1 tbsp olive oil 1 garlic clove, minced 1 roasted red pepper, cut into strips (I use jarred but you can get the same effect by putting a bell pepper over an open flame until charred) 1 pot of hummus (store bought for extra ease) 150ml pasta water 1 tbsp harissa paste OR I found harissa seasoning in the supermarket, so I used 1 heaped tsp 4 portions of pasta (literally any shape) | 15g fresh parsley, finely chopped ___ Get a pot of boiling water on the hob, add a large pinch salt along with that pasta (leave to boil for around 10 minutes) Meanwhile roughly chop the garlic, add to a pan with the tomatoes (don’t bother chopping them) the roasted red pepper and fry for around 6-7 minutes Add the harissa paste or seasoning along with that pasta water & hummus and mix together, smushing those tomatoes to release all the juices Drain the pasta (don’t worry if there’s more of that pasta water left over) and mix together Top with more salt, pepper and that freshly chopped parsley 🔥🔥🌱 #veganfood #veganpasta #10minutemeal #feedfeedvegan #bestofvegan #easyveganmeals #feedfeed #food52
    My EASY peanut butter curry recipe 🔥👇🏻 __ My EASY peanut butter curry recipe 🔥👇🏻 ___ You might have seen my video where I try to make this in 15 minutes (and fail) but I thought I’d share the process. Find the full recipe linked in my bio & stories ❤️🌱 #veganfood #vegancurry #peanutbuttercurry #feedfeedvegan #feedfeed
    Sun-Dried Tomato Pasta Soup🔥 This recipe is co Sun-Dried Tomato Pasta Soup🔥 This recipe is comforting, easy and plant based!🔥🌱 FULL RECIPE on my website linked in bio👆🏻👩🏼‍🍳 #veganfood #feedfeedvegan #bestofvegan #food52 #feedfeed #pbnfood #vegansoup #fallrecipes
    Smashed Potatoes with Avocado & Chilli Dip🥑🌶 Smashed Potatoes with Avocado & Chilli Dip🥑🌶 Find the FULL RECIPE on my website for the crispiest smashed potatoes with a few tips and tricks🔥 ___ LINK IN BIO or head to LucyandLentils.co.uk #feedfeedvegan #food52 #bestogvegan #potatoes #potatorecipe #feedfeed #easyveganrecipe
    AD| Ultimate ASMR Snacking Board Keep a lookout AD| Ultimate ASMR Snacking Board Keep a lookout for @cauldronfoods new Bites with Oozy Centres🧡🔥 My personal favourite is the Falafel Bites with Harissa Oozy Centre 🌶 You can find all flavours in Tesco, and a selection of flavours in Sainsbury’s and Morrisons. Perfect for snack boards, keeping in the fridge for an afternoon nibble or taking to work. #veganfood #vegansnacking #feedfeedvegan #feedfeed #easyveganrecipes #veganrecipes
    AD | One Pot Tomato & Garlic with Mediterranean Gr AD | One Pot Tomato & Garlic with Mediterranean Grains 💥 I’ve teamed up with @merchantgourmet to bring you this simple lunch recipe. This is PERFECT for meal prep, packed with plants and ready in just 15 minutes! You’ll need: 1 pouch of @merchantgourmet Mediterranean-Style Grains 300g tomatoes 3 cloves garlic 1 red chilli 1 onion 1 red pepper 1 tbsp chopped parsley salt & pepper to season Optional topping: 1 tbsp vegan mayo mixed with 1/2 tsp smoked paprika and dried oregano, 1 tsp water Method:📝 Start by dicing the onion, add to a large pot with a glug of olive oil, meanwhile finely chop the chilli and garlic then add to the pot Roughly chop the pepper and tomatoes then add to the pot once, add a splash of water (around 50ml) and allow to simmer for 5-6 minutes before adding in the Merchant Gourmet Mediterranean- Style Grains in, stir together Season with salt and pepper, then serve up with parsley. Option to add the herby vegan mayo dressing. ___ Let us know if you give this recipe a go and don’t forget to tag both me and @merchantgourmet! #lunchmadesimple #veganfood #veganlunch #easylunch #feedfeedvegan
    Hummus Linguini in just 15 minutes!?👩🏼‍🍳🔥 Easy, Cheap and Quick🤸🏼‍♀️🌱 You will need: Linguini Hummus Garlic & onion Dill, thyme, chilli Salt & pepper FULL RECIPE LINKED IN BIO - LucyandLentils.co.uk #veganfood #pastarecipe #15minutemeals #pbnfood #feedfeedvegan #bestofvegan #veganrecipe
    Easy and CRISPY tofu recipe EVERY TIME🔥 ____ Cr Easy and CRISPY tofu recipe EVERY TIME🔥 ____ Crispy Garlic & Sesame Tofu: Tofu Garlic Chilli flakes Tamari Sesame oil Spring onion Broccoli FULL RECIPE AND METHOD LINKED IN MY BIO & WEBSITE🔥🔥❤️ #tofurecipe #crispytofu #feedfeedvegan #feedfeed #veganfoodshare #bestofvegan #food52 #pbnfood
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