Browsing Category



Delicious Leek Recipes – Vegan Friendly

easy vegan leek recipe ideas

For two years running I've had the pleasure of working with the British Leek Growers' Association. After 12 vegan friendly leek recipes, I'm still inspired to create more with this incredibly versatile veg. The humble leek can be transformed with just a few other ingredients, so here are my favourites!

No. 1 Glamorgan Sausage Roll

Filled with gorgeous sweet apples and leeks, this is a beautiful combination with the flakey pastry.


Find the recipe here

Garlic & Leek Twist Bread

A step up from the usual garlic bread, this loaf has a soft brioche like texture inside and a gorgeous hard crust on the outside. If you've ever had babka, it's like a savoury version of that!


Find the recipe here.

Leek Arancini with Pea & Garlic Dressing


Find the recipe here.

Leek, Sweet Potato and Nero Tart

This recipe works in the summer or winter. It's bright, vibrant and delicious! Just change the greens depending on the time of year, such as chard or nero in the winter.

Find the reipce here.

Butternut & Leek Filo Crown Tarts

These look so decadent on a table spread and make a gorgeous starter or part of a main - I'm planning on creating these as mini canapés this Christmas and New Year.


Find the recipe here

lifestyle Recipe

Easiest Vegan Banana Bread Recipes – 4 Ways

banana bread 4 ways

Banana bread has become an absolute staple in our home. Each week I find myself buying twice as many bananas so I'll have an excuse to bake. 

It's great to have some at the ready for any unexpected guests or to take in a pack up to work. I've popped together 4 ways to enjoy my banana bread, with a few changes to each recipe to hopefully cater for each of your cupboards. 

-the classic

-Gluten free option

-no added sugar option

-the holy grail of heavenly banana bread


peanut butter and chocolate banana bread

No. 1 The Classic

Dry ingredients

1 ½ cup plain flour

2 tsp baking powder

1 tsp cinnamon

¼ cup sugar

100g / ½ cup chocolate chips

Pinch salt

Wet ingredients

3 overripe bananas (+1 more for topping)

4 tbsp / 80ml coconut oil

3 tbsp runny peanut butter (pip n nut or aldi smooth)

*save a handful of chocolate chips and a tsp of peanut butter for the topping*




Pour the flour, baking powder, salt and chocolate chips into a large bowl and mix together

Mash the bananas in a bowl then add the melted coconut oil and peanut butter and mix together

Add the wet ingredients to the dry and mix until combined

Pour the banana mix into a greased loaf tin then sprinkle the remaining chocolate chips on top

Drizzle the last tsp of peanut butter and 1 chopped overripe banana on top and pop in the oven

Bake at 180ºC for 25 minutes

Take out of the oven and loosely in tin foil then bake for a further 30-35 minutes


gluten free banana bread

No. 2 Gluten Free Walnut & Chocolate 

Dry ingredients

1/2 cup GF plain flour

1 cup almond flour

2 tsp GF baking powder

1 tsp cinnamon

1 tsp ginger

¼ cup demerara sugar

50g / ½ cup chocolate chips

80g / 3/4 cup walnuts

Pinch salt

Wet ingredients

3 overripe bananas (+1 more for topping)

3 tbsp runny peanut butter 

*save a handful of chocolate chips and a tsp of peanut butter for the topping*




Pour the dry ingredients into a large mixing bowl and stir together *leave a few chocolate chips and nuts for the topping*

In a shallow bowl, mash the bananas together to form a paste, then add the peanut butter and mix 

Add the wet ingredients to the dry and mix until combined

Pour the banana mix into a greased loaf tin then sprinkle the remaining chocolate chips and nuts on top

Bake at 160ºC for 35 minutes *stick a knife in the centre and make sure it comes out clean, if not add a further 5-10 minutes 

*tip, to stop the chocolate chips or nuts burning on top, loosely place tin foil over the top for the final 10 minutes of baking


biscoff banana bread

No. 3. The ultimate indulgent banana bread

Dry ingredients

1 cup plain flour

1\2 cup almond flour / oat flour

2 tsp baking powder

1 tsp mixed spice

1/2 tsp dried ginger 

¼ cup demerara sugar

50g / ½ cup chocolate chips

4 lotus biscuits

Pinch salt

Wet ingredients

3 overripe bananas (+1 more for topping)

3 tbsp biscoff spread

*save a handful of chocolate chips and a tsp of peanut butter for the topping*




Pour the dry ingredients into a large mixing bowl and stir together *leave a few chocolate chips and the biscuits for the topping*

In a shallow bowl, mash the bananas together to form a paste, then mix together with the biscoff spread

Add the wet ingredients to the dry and mix until combined

Pour the banana mix into a greased loaf tin then sprinkle the remaining chocolate chips and lotus biscuits on top

Bake at 160ºC for 35 minutes *stick a knife in the centre and make sure it comes out clean, if not add a further 5-10 minutes 

*tip, to stop the top from burning, loosely place tin foil over the top after 25 minutes of baking 


No. 4 Banana Bread Muffins (No Added Sugar)

Dry ingredients

1 cup plain flour

1\2 cup almond flour / oat flour

2 tsp baking powder

1 tsp cinnamon

1 tsp vanilla essence

½ cup low sugar chocolate chips

Pinch salt

*save a handful of chocolate chips and a tsp of peanut butter for the topping*

Wet ingredients

3 overripe bananas (+1 more for topping)





preheat the oven to 180°C

mash the bananas in a bowl and add the vanilla essence

in a large bowl, add all of the dry ingredients and mix together

combine the wet and dry, then pour into a greased non-stock muffin tray

bake on the middle shelf of your oven for 20 minutes until you can pop a knife in and it comes out dry

enjoy with a delicious cup of coffee


lifestyle Recipe travel

Lessons From Japan – Is Japanese Cuisine Healthier?

lessons from japan

Is Japanese Cuisine Healthier?

Earlier this year I had an amazing opportunity to travel to Japan with the Panasonic team. A hop to Amsterdam, a skip to Seoul and a jump to Osaka, we finally arrived in Japan. Over the few days we had cooking workshops, presentations and demos to really grasp the concept of experiencing fresh and traditional food.

Experience Fresh

On our first day we had a live cooking demo whilst in the Panasonic HQ, showing ways in which water is used to cook food instead of oil, and how the techniques of knives comes into play when preparing vegetables.

One of the key messages I took from our time over there, was the importance of technique whether it’s from the way you prepare the food or the way you cook it to really preserve flavour and keep the nutritional value.

japanese cooking demo

Some of the most common ways to cook food in Japan:

  • Steaming
  • Simmering
  • Poaching
  • Grilling

So by using heat and water, the produce can retain a lot more flavour than for example coating it in oil and frying it. These  techniques have been practiced to centuries and are still practiced today. What was interesting was learning how the team at Panasonic had worked this into their Microwaves, Bread Makers and Juicers.

Demo Time

We had a live demo to show the difference between a non-panasonic microwave steaming feature vs. the Panasonic brand, where we were asked if we could taste the difference, and we did.

Panasonic Croustina Bread Maker

Another example is from the slow juicer, demonstrating the separation of liquid and pulp when using non-panasonic products vs. their own. Again, we were impressed to see the richness of colour, flavour and smell from the Panasonic brand, which had been developed to slowly squeeze a high quality, nutrient- packed juice from the tomatoes.

Then for the bread (my favourite part) which isn’t traditionally a staple ingredient within Japanese cooking, however looking to the masters of bread making they developed the Croustina to produce the ultimate hard crust. We had a try of a pumpkin and nut crusty slice which was pure heaven after only having a tofu broth for breakfast hours earlier.

Ohhhhmami, that tastes good

‘Umami’ is the illusive word every cook looks to achieve in their cooking. It’s the thing that you can’t quite put your finger on, but keeps you going back for spoonful after spoonful of food - basically it’s the perfect balance of sweet, sour, saltiness and bitterness.


As a vegetarian I was also listening out for how to get the ‘umami’ taste when cooking. One of the two ingredients were shiitake mushrooms and tomatoes, due to the levels of glutamate. A backbone of many Japanese dishes is called Dashi and it a delicious stock that requires umami. The theory is if you have a really good stock dashi you needn’t over flavour your produce.

Recipe Time

miso soup vegan


Here is a recipe I created, trying to envelop the learnings from the trip.



  • 3 spring onions
  • 3cm fresh ginger
  • 1 red chilli
  • 2 shallots
  • 3 cloves garlic
  • 2 tbsp tamari
  • 150g  of Shimeji mushrooms
  • 2 bay leaves


  • 140g firm or silken tofu cubed
  • 150g udon noodles
  • 1 sachet brown rice miso paste(I used ClearSpring miso)
  • 1.5l of veg stock


For dressing

  • ½ finely sliced red chilli
  • 1 celery stalk
  • 1 tbsp sesame seeds




  • Prepare the vegetables first, finely chopping the shallots, chilli and garlic, then add the chopped shallots to a pot with a dash of water and allow to cook for around 5 minutes


  • Add the chopped chilli, fry for a few minutes followed by the garlic, then grate the ginger into the pot and fry for a minute or two


  • Add the stock, miso, bay leaves and tamari to the pot and allow to simmer for around 5 minutes


  • Add the shimeji mushrooms, udon noodles and cubed tofu to the pot and allow to boil in the stock for 6-7 minutes


  • Taste test, adding seasoning if needed, test if the mushrooms and noodles are cooked then serve up into bowls


  • Top with freshly chopped chilli, finely chopped celery and sesame seeds


  • *Note, if you want a crispy tofu, cube the blog then add to a small frying pan with 1 tsp sesame oil and press to crispen under the heat, add sesame seeds for a final 2 minutes of frying for a toasted crust

Vegan pho



Take a peek at what we got up to in Japan day by day

lifestyle Review

Polaroid Camera or DSLR? – Reviewing New Jessop’s Store in Nottingham

jessops camera store nottingham

Set Your Photos Free

In Paid Sponsorship With Jessop's

Do you remember the embarrassing baby photo albums?

Whilst visiting the new refit of the Jessop's camera and print store in Nottingham, we were shown the concept of their ethos. With the power of social media, we are a nation obsessed with sharing all our photos online. We are relying on our photos being stored online 

set your photos free jessops nottingham

Do any of you still print photographs?

I don't, which is weird considering I used to love creating photo albums - very DIY craft book with random bits and pieces stuck in.

After listening to the store concept at Jessop's, I loved to hear that they are make printing more accessible so we can cherish the memories instead of loosing track of them on social media.

I rely too heavily on time hop in the vein hope it will bring back hilarious memories from nights out with my friends to old holiday photos with family. 

new jessops store opening nottingham

Talk To The Pros

Did you know that every member of Jessop's are photographers? Meaning you have a question about lenses, lighting, printing or composition, these guys are the ones to ask. I was pleasantly surprised to see so many enthusiastic photographers in one space all with knowledge of different cameras whether it was the Fuji Instax cameras or DSLR. 

Polaroid or DSLR?

fuji instax camera nottingham

Benefits of Polaroids:

  • No editing
  • No second takes
  • No dog ear filters
  • No fake beautifying filters
  • Just real, in-the-moment captures
  • Print instantly to cherish 

Benefits of DSLR

  • Clearer photo quality
  • More control over settings (lighting)
  • Can photo fix afterwards 
  • Print to any scale
  • Share across social media and online

The truth is, I would recommend both. What's great about DSLR is you can edit, photo fix and share with multiple people. At Jessop's they had some pretty awesome ways to turn your photos into gifts such as puzzles (mum, expect a 1000 piece puzzle of my face for Mother's day). Your photo quality will always be better but in comparison there is something so special about capturing a raw moment.

It's a very hipster trend to have old 80's polaroids, especially any of you Stranger Things fans, and there is a huge range of he Fuji Instax cameras in all different colours. These are SO much fun to play with, and luckily the team in store can show you all the different settings and filters you can add to the lens. 

What I love about polaroids is the unedited version of the night. We had one at a Christmas house gathering and the photos we took were hilarious, candid and so much fun to look back on the next day. You seem to capture a much more real image that tells more of a story than the perfectly edited versions we tend to alter with DSLR.

jessops instax camera

What are your thoughts?

Whether you have a polaroid, DSLR, or any other type of camera.... Let me know what you prefer and why.

In the meantime, be sure to visit the new Jessop's store on the highstreet in Nottingham. The fit out looks fantastic, encouraging you to take your time whilst visiting 'set your photos free' with their range of printing services available. 

Visit their website here for more information. Jessop's Website. 

lifestyle Recipe

The Missing Ingredient With Go Cook Collection

vegan paella

Introducing Go Cook Collection Exclusive With Tesco

When Tesco announced the Go Cook collection exclusive for Tesco, I was excited to get on board to share it with my followers! I started this blog when I was a student and create affordable and easy to make meals so when a brand of high quality kitchenware hit the stores (also affordable) I was more than excited to shout about it!

What’s in this blog post

In this blog I am sharing the best kitchenware to invest in to create perfect recipes every time. I am also sharing my favourite go-to recipes that work brilliantly and effortlessly with the right utensils. These recipes are simple, affordable and extremely easy to make - perfect for students and young professionals who require a ‘no fuss’ attitude to cooking!

tesco go cook range

If You’re Wanting To Take Your Cooking From Good to Great

Creating delicious recipes and cooking up a storm in the kitchen is fantastic but sometimes there is one simple missing ingredient, that being something you won’t find in your fridge. As I spend more time in the kitchen, it is clear that there is one thing you need to help create perfect recipes - that being quality kitchen appliances.

The Tesco Go Cook range has been beautifully crafted with exceptional non - stick pans to sturdy stainless steel handles meaning this collection will stand the test of time in your kitchen. Like most people, I use the same three pots and pans for most evenings so I need these to be versatile in use whether that’s for a Sunday morning sauteed mushrooms, a Monday evening stir fry or a Friday feast of veggie paella.

tesco go cook range

Remember Quality Over Quantity

Tesco’s Go Cook range not only looks smart is a fantastic quality, especially when trying to make dinner after a long day at work - it needs to be effortless and efficient! I was pleasantly surprised when visiting Tesco to see that their latest collection was within my budget! Whether you’re a student, a young professional or maybe a concerned parent buying your kids sturdy kitchenware and sending them off to university, it’s worth to take these into consideration.

When I first started experimenting in the kitchen I would often burn things and would find the bottom half of my brownies stuck to the baking tray. However after selecting quality kitchen essentials that I use daily I noticed an instant difference offering a smug feeling with each batch of sweet potato brownies.

It is much more cost effective to select a great quality product that will stand the test of time and make sure nothing gets in the way between you and your midweek feast of paella! I have been really impressed by the standard of Tesco’s Go Cook range, my favourite being the non stick muffin tray - whether that is for apple crumble muffins, chocolate peanut butter cups or wholemeal wrap cups.

go cook range

Perfecting your recipes

I have always loved buying home accessories and kitchenware however when trying to perfect recipes it is now so important to have the right tools. The different between using a blunt knife to a sharp one, or an old pan to a non-stick one is massive when you are trying to create meals with ease. The only way I can describe it, is when trying to make my banana pancakes in an old pan, they tasted great but they would always stick, burn on one side and were probably a little raw in the middle. But give me a brand-spanking-new non stick pan and you’re flipping, frying and eating the perfect pancakes in no time!

One of the most overlooked utensils is the kitchen knife. Having a sharp knife can transform your prep time from a battle into a blissful breeze. With steel blades and sturdy handles the Go Cook range had me chopping my onions and peppers with ease, mimicking the countless professional cooking shows I’ve watched.

tortilla cups

Time saving recipes

My those of you who have followed and made my recipes, you will know I am all about the easy life, if it takes too long or requires too many gadgets there is a very slim chance it will ever be made. So making use of the new Go Cook collection I am sharing my favourite meals that are perfect for any time of year and are really easy to make with the right kitchenware to help.

These baked tortilla cups are one of my go to party tricks when cooking for friends or family as they look fantastic, they’re fun to eat and literally take no effort to create.

Baked Tortilla Cups

All you need to make 8 cups:

2 wholemeal tortilla wraps

Non-stick muffin tray

Simply quarter the tortillas, then pat them into the muffin tray then bake at 180˚C for 8-10 minutes until just golden

tesco go cook range

Vegan Paella


500g Paella Rice

1 Vegetable Stock Cube + 1.5l of Boiled Water

1 Pepper

100g Edamame Beans

4 Cloves Garlic

1 Small Onion

3 tsp Smoked Paprika

1/2 tsp Cayenne Pepper

½ tsp Chilli Flakes

Pinch of Saffron

1 Lemon

Fresh Parsley


  • In a large pan gently fry the peppers and onion
  • Add the paella rice to toast for around 5 minutes then fry off the garlic for a further 30 seconds
  • Add 1 tin of chopped tomatoes, the 1.5L of stock and then season with the smoked paprika, chilli flakes, cayenne pepper and saffron
  • Bring to boil and allow to simmer for about 10 minutes
  • Place on lower heat then cook for a further 10 minutes
  • Add the edamame beans, season with generous pinch of salt and pepper and add the squeeze of half a lemon
  • Serve up with quarter of fresh lemon and a generous pinch of fresh parsley on each plate

vegan paella tesco

But I can’t afford expensive kitchen utensils….

The key is to invest over time! But I cannot stress enough how much easier and time efficient it is having the right tools in the kitchen. Imagine Mo Farah trying to run a marathon in old and battered trainers…. But give him a shiny new pair with bells and whistles and he’ll perform at his best. Over time I have invested in good quality kitchen appliances and cooking tools to make sure nothing is getting in the way between me and the next new recipe creation!

Trying and testing the new Go Cook premium brand has been an eye opener to how good quality kitchenware can make cooking a joy. I love spending time in the kitchen creating recipes of all styles, so if I am making a simple dinner or spending time carefully chopping thin slices of courgette for a ratatouille I need to have the right equipment to make it effortless.

If you’ve been inspired to cook up a storm in the kitchen, why not look at the stunning new collection. As someone who spends most evenings in the kitchen I can safely say these have proudly earned a spot in my cupboard of go to pots and pans - and completely within my price range, even better.

To look at Tesco’s Go Cook Premium Brand, have a peek here >*tbp*gmo*goc*lucyandlentils&utm_medium=gmo&utm_source=the_blogger_programme&utm_campaign=aff*lucyandlentils

You can find the non - stick muffin tin here,*tbp*gmo*goc*lucyandlentils&utm_medium=gmo&utm_source=the_blogger_programme&utm_campaign=aff*lucyandlentils

vegan paella cups

Want a delicious vegan budget friendly recipe?

Check out my previous collaboration with Tesco for their Food Love Stories campaign where I remake their Smokey BBQ Mushroom Buns here.

tesco food love stories

lifestyle travel Uncategorized

The Top Five Things To Do In Edinburgh

Where to visit in Scotland

If you only have a few days and are wondering what to do in Edinburgh then read this post! Packed with culture and food, these top five things will keep you entertained whilst visiting!

Where is the place to stay?

We were located in the Grassmarket which is the old town of Edinburgh with the castle at the top of the hill as the picturesque backdrop. There are so many quirky places to visit within the Grassmarket and some fantastic pubs. Sure there are the famous pubs like “The Last Drop” (where condemned men had their last pint before being sent to the gallows) but I found that there were lots of other authentic and unique places that are worth celebrating just as much! So if you want to see some of the coolest places to visit keep reading!


Our stay at the Wee Bunk

Apartment in Edinburgh

We spent our time in Edinburgh staying at the ‘Wee Bunk’ in the Grassmarket square and what a gorgeous bunk it was!

I love quirky apartments that have a certain “je ne sais quoi” about them and this bunk packs loads of personality. With a chipboard staircase up to the mezzanine filled with retro games to the doodles of Edinburgh scattered around the walls,  this apartment was just …. cool!


The top 5 things to do in Edinburgh

If like me, you want to have a more authentic stay in Edinburgh then have a read of my top five things to do! Now don’t get me wrong, I wasn’t going to skip the castle, bypass the famous pubs and not enjoy the masses of bagpipe players... but I do like to get a more authentic feel of a city - to ‘live like a local’ as such.



Take a trip to Dean Village

Dean Village Edinburgh




If there is one thing you do when visiting Edinburgh, it should be to take a stroll to Deans Village and walk the Waters of Leith route, even if you don’t make it to Leith, it is a gorgeous walk next to the water. The view from my photo really is as beautiful as it gets, no hyper realistic view, just a stunning part of Edinburgh that feels like you are miles away from the city. There is no noise from city life, only the serene stream with birds chirping *insert Minnie Riperton’s Loving You song.* Am I selling it to you yet?

If you are visiting in a busy time maybe take an early trip as there were a handful of people stopping to take a picture however we went in the bank holiday at around mid afternoon and there were only a handful of us tourists - not enough to ruin the view.

 Take a stroll up Princes Street, Via St Giles Cathedral to the Castle

St Giles Cathedral Edinburgh


Princes street is like the red carpet running up to the castle with some very important historic buildings on the way.  It is cluttered with tourists, a lot of who like to stop dead in front of you and nearly take your eye out with their selfie stick, but it is definitely worth a trip. You can try and beat the hype with an early morning walk or a late night stroll but inevitably you will feel like you are ‘part of the crowd.’

Aside from the 100000 tartan shops the street is a gorgeous and the view of the city from the castle is worth it! A cool tip is to explore the side streets as there are some lovely pubs and shops hidden on the steps winding down the hill - pubs like The Devil’s Advocate (down the Devil's Advocate Street.)


Visit the pop-up market in Grassmarket


Grassmarket Edinburgh

The grassmarket is a perfect part of Edinburgh to visit as it is the Old Town of the city, lots of history and lots of character. The Last Drop pub is worth a visit sure, but there are lots of other cool places to visit like Mary’s Milk Bar or the cheese and wine tasting deli just up the hill.


One thing to definitely look out for is the market that happens every Saturday between 10am-5pm where there are businesses selling local produce, delicious homemade goods and a range of street food stalls to test. We spent our Saturday morning eyeing up the whisky infused chocolates, locally made jams and chutneys and flipping through local artists paintings.

Spend a night in The Jazz Bar



Edinburgh is known for its comedy clubs and live music scene and where better to start then The Jazz Bar! It’s a very discreet bar with a little sign above the door with a bouncer outside, so keep your eyes peeled as it’s easy to miss. Inside is a very cosy interior where the seats are scarce and every corner filled however it has a great vibe with a relaxed feel about the place. It is usually free to visit until around 8pm when the place gets a little more crowded and acts change over rolling into the early hours of the morning! The sultry smooth jazz changes tempo as the night goes on, whilst we were visiting it went from a scatty jazz band into an upbeat funk band, which after sipping on a few glasses of fizz you won’t say no to!

Walk from The Jazz Bar to Grassmarket

After leaving the jazz club it is a perfect 5 minute walk to the Three Sisters pub, which had live music on every night we were there…. Or if you are in need of a pizza to go with your beer why not head to the Brewdog craft bar just next to The Three Sisters, and only two minutes away from the Grassmarket?


Walk up Calton Hill to watch up the sunset 

Calton Hill Edinburgh

There are a few key spots to visit for spectacular views, one being Arthur’s seat which is a few comfortable few hours worth of walking, or a less strenuous stroll up Calton Hill to Nelson’s Monument. When we visited -by no surprise- it had been raining and we weren’t exactly wearing the best clothes for walking in the rain up a muddy hill so decided to take the easier option. A perfect time to visit would be


lifestyle Recipe

Time Saving Tips For Staying Healthy When Life Gets Busy!

When Life Gets Busy, How Do You Stay Healthy and Focused?

This time of year always seems to be a bit manic.... Whether you're studying for exams at school, university, working really hard at your job, or simply find that life is throwing everything at you, it can be really difficult to stay healthy. 

I have just finished my three year university degree and feel like a zombie right now with the late nights, constant work and the worry of 'what am I going to do with my life after?' It was the kind of busy where I couldn't remember when I last washed my hair, I had no clean clothes and I had no idea when the last time I had an actual conversation with my parents where my only response wasn't a half hearted grunt...

So how do you stay healthy when you don't even have time to brush your hair in the morning?

Fear not!!! 

After a few days of eating bad food, constant snacking and wolfing down a bowl of porridge three times a day because I didn't have time to cook I noticed it was I was struggling to stay focused! Feeling lethargic, bloated or on a sugar crash is not exactly productive when every hour counts towards meeting a deadline! 

So here is a blog post with some time saving ideas for healthy snacks that take minutes to make. No thinking required on your behalf just follow some of these recipes for healthy meals and snacks!





Porridge is such a fantastic way to start the day. Oats are packed with energy and keep you from heading to the biscuit barrel all morning.

To make this super speedy simply measure out the ingredients the night before. In a bowl measure out your dry ingredients, chop your berries ready to add in the morning and put aside a cup of almond milk.

There's a feeling of smugness in the morning when you manage to fit in a delicious breakfast even when you're completely rushed off your feet! 


Ingredients for Vegan Banana Porridge

1/2 Cup of Oats

1/2 Ripe Banana (mashed with a fork)

1 Cup of Almond Milk

1/2 tsp Cinnamon

For the Topping

1/4 Cup Halved Blueberries 

Other Half of Banana Chopped

1 tbsp Chia Seeds


This really is a 'throw it all in' kind of breakfast!

The night before chop your blueberries and sed aside

Add the oats and cinnamon to a bowl and pour out a cup of almond milk


In the morning simply add the oats, and almond milk to heat on a small pan for 2 minutes, then quickly mash half your banana and add to the pot.

Heat until it's the thickness you prefer, sprinkle the toppings over and enjoy!



Whether you're working from home, at a desk or on the go, having a lunch ready and waiting is perfect for when you're wanting to power through!

In the mornings I would rush to university and completely forget to make anything to eat, then kick myself later when I was having to buy the most boring sandwich that was unappetising and full of sugars. These literally take 2 minutes to prepare and can even be done the night before.

All hail the Avocado!

This little bad boy is full of healthy fats that fill you up and help keep you going!


Ingredients for Avocado Toasts/Open Sandwich 

2 Wholemeal Mini Bagels

1/2 Avocado Sliced

3 Radishes Thinly Sliced

1/2 tsp Poppy Seeds 

1/2 tsp Sesame Seeds

Pinch of Salt & Pepper


These can be toasted if you're eating at home, otherwise simply stack em' up and take to work in a lunch box! 



Sometimes after getting in from work after a long old day, the thought of standing and cooking for hours can be a little overwhelming. When you're low on energy, have no brain power and are about as inspired as a turnip you need a quick and easy meal that hits the spot but also fills you up with the right kinds of nutrition.


I am no stranger to carbs.. and in fact I've come to accept my little food baby pouch that is made purely from pizza, pasta and starchy veg... but I love it!

There are so many alternatives to pasta, wholewheat, spelt, gluten free, spinach and so on. 

So finding a one that suits you (I usually go for good old wholewheat) is ideal as you can enjoy it, feel full and most of all stay energised!


Creamy Spaghetti With Sugar Snap Peas & Ricotta


75g Spaghetti (spelt or wholewheat are delicious)

1/4 Broccoli Head 

Handful of Sugar Snap Peas (Approx. 7 pods)

2 tbsp Ricotta Cheese Crumbled

1/3 Cup Spinach (Optional)

Pinch of Himalayan Salt & Cracked Pepper

1 Heaped tbsp Pesto (For this I used Knorr new pesto pods as they are brilliant for small portions!)

4 Fresh Basil Leaves


Bring a small pan of water to boil and add the spaghetti to cook for around 12-18 minuted depending on the type you have selected (wholewheat tends to take a bit longer)

Whilst the pasta is cooking, chop the broccoli sprouts and prepare the sugar snap peas

4 minutes before the pasta is cooked, add the broccoli and peas to the pan

Once the veg has softened drain the water and add the pesto and 1 tbsp of ricotta cheese, season with salt and pepper and give it a good mix

Layer the pasta in a bowl and add fresh baby spinach amongst the mix, then season with more cracked pepper and crumble the remaining ricotta cheese over the top

Garnish with a few basil leaves and enjoy!


Bliss Ball Energy Bombs!

Now I am one for snacking, in fact I don't think I eat three meals a day, I eat about 10.

I was definitely a cow in my former life (says a lot really)

When you hit that 4pm slum, its not quite dinner time, you still have work to do but you can't stop thinking about sugary snacks for a pick me up?

Instead of having something sugary why not have my bliss balls? (tempting no?)

Made from pecans, cacao and dates these have natural sugars, tonnes of energy and good fats to keep you powering through till dinner.

You can make your balls as small or large as you like, depending on your fancy. I Make mine small so I can feel guilt free when eating three... (it all adds to the carb food baby) 



2 Cups of Medjool Dates

1 Cup of Pecans 

2 tbsp Maple Syrup

1 tsp Vanilla Extract

3 tbsp Cacao Powder

Grated Orange Zest

Pinch of Salt

1/4 Cup Cacao Nibs (Dark Chocolate Chunks if Not Vegan)


Blend the pecans in a food processor until broken down

Add the medjool dates, cacao powder, maple syrup vanilla extract, pinch of salt & orange zest then blend again until combined

Take out of the food processor and add the cacao nibs and fold together

Roll small balls into desired size and dust in a little cacao powder, and dust a little orange zest over the top