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pasta soup

Dinner Recipe

Sun Dried Tomato and Kale Pasta Soup

Sun Dried Tomato and Kale Pasta Soup

Easy Pasta Soup Recipe with Sun dried Tomato & Kale

Vegan, hearty and rich sun dried tomato pasta soup. Packed with kale for added vitamins and texture, this soup is delicious and can be served with or without the plant based cream depending on preference.

Why settle for soup or pasta, but combine them to create the ultimate vegan dinner idea. This one is so comforting and perfect for either summer or autumn. You can add plant based cream at the end of the cooking process to create an even richer pasta soup if preferred.

What’s in the pasta soup?

Pasta- I’ve used Conchiglie pasta for this one as the little shells make perfect cups for holding more of that delicious soup filling. If you don’t have this pasta, feel free to use whatever you have in your cupboards.

Sun dried tomatoes – These give a sweet but rich flavour and depth to the recipe. I’ve used them in the stock by chopping them fine, but also to top the soup so you get a delicious pop of flavour.

Kale- It’s best using the leaf rather than the stalk for this recipe, so strip off the leaves and scrunch with your hands. Lot’s of people call it ‘massaging kale’ but essentially the process is just making the leaf a little easier to digest and chew.

Vegan Cream- There are so many brands that do a plant based cream alternative now, so it’s really easy to find in the shops. This makes the recipe even richer, creamier and delicious. If you don’t want to add the cream, please feel free to leave this out and just have a tomato based soup.

Pasta soup recipe

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Sun Dried Tomato and Kale Pasta Soup

Sun dried Tomato and Kale Pasta Soup

Vegan, hearty and rich sun dried tomato pasta soup. Packed with kale for added vitamins and texture, this soup is delicious and can be served with or without the plant based cream depending on preference.
Prep Time 5 mins
Cook Time 15 mins
Servings 2 people


  • 100 g conchiglie pasta or any dried pasta
  • 2 tbsp plant based butter
  • 1 red onion finely diced
  • 5 garlic cloves finely chopped
  • 2 tbsp chopped sun dried tomatoes
  • 1 roasted red pepper finely chopped (I use the ones that you get in jars)
  • 2 tbsp tomato puree plus a splash of boiling water
  • 1 stock cube + 1l boiling water I used the pasta water
  • 80 g kale roughly massaged and torn
  • 1 tsp each dried sage basil and parsley
  • Large pinch of salt and pepper to season

Serve with

  • Cracked black pepper
  • Sun dried tomatoes
  • Toasted bread
  • 100 ml plant based single cream


  • Start by getting a pot of water onto boil with a generous pinch of salt and add the pasta, leave to cook for around 8-10 mins
  • Add the vegan butter to a pot and start frying the red onion, chopped sun dried tomatoes and pepper for around 6 minutes
  • Add the minced garlic to the pot and continue to fry for a further 2-3 minutes
  • Drain the pasta, adding the water to a bowl and mix with the stock cube
  • Add the tomato purée with a spoonful of water and whisk together and leave to fry for a few minutes before adding in the vegetable stock, dried herbs and kale*
  • After a minutes of bubbling away, add the pasta and continue to heat for a minute or two before serving with sun dried tomatoes on top and cracked black pepper
  • If you're adding the vegan cream, add with the last 3 minutes of cooking as you don't want a high heat otherwise it'll curdle. Stir through and enjoy with some crunchy toast.


Top tip with the kale, remove the big stalks, roughly massage top help make it easier to cook and chew

If you like this recipe why not try my hearty harissa, cauliflower and potato stew

Chickpea and potato stew vegan

pasta soup recipe

Dinner Lunch & Light Bites Recipe

15 Minute Creamy Vegan Ravioli Soup

vegan creamy ravioli soup

Easy 15 Vegan Ravioli Soup, Creamy and 15 Minutes To Make

If you only have 15 minutes to make dinner, give this creamy ravioli soup a try, it’s vegan friendly too. You can find vegan ravioli in the supermarkets now which makes for a perfect addition in this delicious creamy soup. Instead of making a thicker cream sauce, I’ve made it into a delicious soup flavoured with parsley and garlic.

Garlic- I love using 3 cloves of garlic for this, mince or mash the garlic before you add to the pan.

Sage Leaves- Sage leaves work perfectly with cream (vegan cream too) so I’d recommend frying them in olive oil with the garlic to release the flavour.

Ravioli- It’s really easy to find vegan ravioli in shops now! Wicked kitchen have a range in Tesco, there’s Ugo which is available at Sainsbury’s and White Rabbit Pizza also have a range out now. It’s brilliant to have in the fridge for a quick dinner.

creamy vegan ravioli soup

Seasonal Ingredients

Asparagus- I think asparagus works beautifully with pasta and creamy soups. If asparagus isn’t in season you can swap for tenderstem broccoli, or if it’s in the winter why not add cubed and roasted butternut squash.


Salt & Pepper- Salt and pepper are so essential when creating a delicious pasta recipe. Add a good tsp of salt to the pasta water when boiling and be sure to add lots of cracked black pepper and sea salt to the soup.

vegan creamy ravioli soup

Vegan Creamy Ravioli Soup

Vegan friendly creamy ravioli soup recipe, only takes 15 minutes to make. Perfect for quick dinner ideas and full of flavour. Brought together with sage leaves, dried parsley and thyme, this creamy stock works a dream with the vegan ravioli.
Prep Time 3 mins
Cook Time 12 mins
Servings 2 people


  • 1 tsp olive oil
  • 3 large cloves garlic
  • 5 sage leaves
  • 1 heaped tbsp vegan butter
  • 6 asparagus spears
  • 250 ml vegan single cream
  • 500 ml stock*
  • 250 g vegan ravioli*
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • Salt & pepper
  • 1/2 lemon optional


  • Start by mincing the garlic and roughly chopping the sage leaves, then add to a frying pan with the olive oil and fry for 2-3 mins
  • Then add the vegan butter, asparagus and squeeze of 1/2 lemon, toss in the dried thyme and parsley and season with salt & pepper
  • After a few minute add the stock and vegan cream, then add the vegan ravioli (it usually only takes a few minutes to cook)
  • After a minute minutes of simmering taste test, adding a little more seasoning if needed, make sure the pasta is delicious and aldente
  • Feel free to add spinach or Tenderstem for more gorgeous greens or just enjoy as it!


I used boiling water and a stock cube for the stock
The vegan pasta I used used:
Ugo Thrive pumpkin & sage raviolini

If you like this recipe why not try my 12 Minute Roasted Red Pepper Pasta

roasted pepper pasta wild mushrooms