Turmeric Tofu & Creamy Avocado on Toast


1/2 block firm tofu
1 tsp olive oil
1/2 tsp turmeric powder
1 clove minced garlic
large pinch salt & pepper


2 slices sourdough

1 tbsp harissa (recipe here)

1 tbsp toasted seeds (I used pumpkin, sunflower and sesame seeds)


For the tofu:

Drizzle a dash of olive oil into a medium pan and simmer the minced garlic for around 1 minute

Roughly crumble the tofu into large chunks and add to the pan

Add the turmeric, a large pinch of pepper and salt to taste then gently fry for around 5-7 minutes 

For the zingy avocado:

Smash 1 ripe avocado into a medium bowl, add 1 tbsp olive oil, a large pinch of salt and pepper and 1/2 juice of a lime

Place your favourite bread (I chose sourdough) in the toaster then assemble the smashed avocado, turmeric and top with toasted seeds and harissa


vegan turmeric tofu on toast