Avocado Toast


  • 1/2 Ripe Avocado
  • 1/4 Cup of Pomegranate Seeds
  • Sprinkle of Sesame Seeds
  • Squeeze of 1/2 Lemon
  • Himalayan Salt & Pepper To Taste
  • Pumpkin Seed Loaf To Toast ( Rye Bread Works Great Too)


  • Place the Sunflower slice on a griddle pan to toast (or simply put in the toaster)
  • Half an avocado, and place into a bowl, mash with a fork and add the salt, pepper and lemon juice
  • Spread the avocado mix onto the rye toast and add the pomegranate & sesame seeds
  • Sprinkle a little more crushed black pepper and enjoy!

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