Recipe

4 Ingredient Breakfast Bars

4 ingredient breakfast bar recipe

4 Ingredient Breakfast Bars 

These breakfast bars are so easy to whip up in a big batch, then pop in the fridge for those moments when you need a pick-me-up. 

 

4 ingredient breakfast bar recipe

You can get as creative as you like with these bars depending on what you have in your cupboards. 

 

Sometimes I like to add:

-1/4 cup nuts 

-swap the 3/4 cup honey for 1 cup medjool dates 

-if you don't have the musli mix, use a mix of jumbo and super fast oats

You can store these bars in the fridge for those mid morning cravings or 3pm pick-me-ups. 

These are freezable also, and will just need taking out 30 minutes before eating to soften slightly. These are a great lunch box idea as they are relatively cheap to make, super simple and packed with slow releasing energy. 

 

 

Ingredients

3 cups IKEA Musli

3/4 cup honey (or liquid sweetener) 

1/2 cup peanut butter 

1/2 cup chopped nuts (I used a mix of pecans & pistachios)

1/2 tsp sea salt 

 

Method:

Simply mix all of the ingredients together in a large mixing bowl until a sticky texture has formed

Pour the ingredients into a baking tin (lined with grease proof paper) and flatten down with a spatula to make it compact

Pop the bars into the fridge to firm slightly, then take out to cut into bite size pieces

You can store these bites in the fridge, or even the freezer

 

You Might Also Like

No Comments

Leave a Reply