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breakfast

Recipe

Four Favourite Ways To Enjoy My Sweet Potato & Paprika Patties

I love quick and easy recipes, that don't require a lot of faffing! I'm all about simple ingredients and simple steps that combined make a delicious outcome!

These sweet potato and paprika patties are so versatile and can be enjoyed with different flavours depending on what you are combing them with. Instead of using paprika and spices, you could add basil, oregano and thyme to give an earthy Italian flavour. 

Here are four of my favourite ways to enjoy these patties all can be made vegan if you should wish.

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Ingredients For the Patty

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Makes: 2 Cakes (Vegan)

2 Medium Sweet Potatoes

¼ tsp Chilli Flakes

¼ tsp of Garlic Powder

1/2 tsp Smoked Paprika

1/4 tsp Cayenne Pepper

Drizzle of Extra Virgin Olive Oil

2 tsp Tahini

A Squeeze of 1/2 a small lemon

4 Fresh Crushed Basil Leaves

Generous Pinch of Salt and Pepper

Pinch of Wholemeal Flour (I Use Brown Rice Flour ) 

To Make Potato Cake

Preheat your oven to 180˚ C

Peel and chop the sweet potatoes then boil in a pan for around 15 minutes

In a medium size bowl add all the spices, olive oil and tahini and the squeeze of half a lemon.

Drain the potatoes and add to the bowl with the spices and mash together.

Divide the mix into two, and mould into little cakes (around the size of the palm of your hand)

Dust a little flour over the top and edges to help crisp

Place on baking parchments and place in the oven on a low shelf for around 20 minutes.

Take out the oven, and enjoy! 

Sweet Potato Burger Open Sandwich With Crunchy Celery, Pomegranate Seeds, Topped With Peppery Rocket 

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The sweet potato & paprika is brought alive with the nomination of houmous. To be honest I don't think there is much that houmous doesn't go well with... but getting back to the recipe. With the patty being moist and soft in texture I wanted to add some crunch with finely chopped celery and really enhance the sweetness with the pomegranate seeds. The peppery cress and rocket make this whole stack a mixture of sweet and savoury!

 

Brunch Sweet Potato Stack With Spinach & A Perfectly Poached Egg  

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This is a great way to enjoy brunch! Whether you're meeting friends, waking up late or needing a post morning gym meal this is a great way to get healthy fats and proteins in all before midday! 

For this version I usually add a leave out the cayenne pepper and a little less paprika to really bring out the flavour of the poached egg. I toasted a wholewheat slice, added a handful of fresh spinach, added the sweet potato patty then finished it off with a perfectly poached egg. Sprinkle a little black pepper and cress and enjoy!

 

 

Sweet Potato Mini Patties With Fresh Basil, With Avocado, Pomegranate Seeds, Baby Spinach On a Kallø Rice Cake 

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After working on a collaboration with Kallø they sent me a batch of their fantastic products (mainly their rice and corn cakes.) For a lighter lunch idea I used a rice cake for the base, added half a small sliced avocado, some baby leaf spinach with a few pomegranate seeds and cress. I drizzled a tsp of tahini over the top to really compliment the sweet and savoury flavours.

In the Sweet Potato Patty I added four crushed fresh basil leaves, a 1/4 tsp of dried sage and 1/4 tsp dried thyme. I leave out the paprika and cayenne pepper to really bring out the Italian Herbs.

 

Chunky Sweet Potato Burger With Houmous, Greens & Crunchy Raddish 

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There is nothing more satisfying then the crunch of a jam packed burger, especially when you're craving something indulgent. The wonder of this stack is even though it hits the spot, feels indulgent and certainly fills you up, it's still incredibly healthy!

Swap white bread for wholemeal, if you're not making your houmous then buy a lower fat option and have a salad on the side instead of chips.

For the patty, I like them thick and chunky when adding to a burger so for these i add around 2 tbsp of tahini with 1 tbsp of flour added to the mix. This helps the burgers be a little fluffier and smoother in texture.

If you are cooking the patties a little fatter then usual, add an extra 10 minutes in the oven, careful not to burn the edges. 

Recipe

Energy Boosting Overnight Oats

I once lived on breakfast cereals, being addicted to the sugar rush in the morning, and turning to it as a quick meal to get that 4pm fix. But gone are the days of processed foods after finding delicious and nutritious meals that not only please my sweet tooth but keep me going all morning!

Overnight oats are by far the easiest breakfast to make, all it takes is five minutes the night before, and a few seconds to sprinkle on fresh fruit in the morning. 

For all of the recipes, each one includes :

Portion: 1

Vegan, Dairy Free, Vegetarian

1/2 cup of Oats

1 Cup of Almond Milk

1 tsp Cinnamon

1tbsp Chia Seeds

Raspberry Oats Topped With Seeds & Pomegranate Seeds

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For this bowl, I mashed 4 raspberries with the back of a fork then added the oats and milk & other ingredients to give a lovely pink and tart oats make the base. In the morning, I added fresh blueberries, more chia seeds, pumpkin seeds & pomegranate seeds. Add a drizzle of maple syrup to compliment the tartness of the raspberries if you have a sweet tooth.

Matcha Oats With Matcha Granola & Edible Flowers

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Edible Flowers are a great investment, given they offer no nutritional value, who can deny they are just pretty to look at!

For this bowl, I added 1 heaped tsp of matcha powder to give it this fabulously bright green colour. Not only does it look pretty but it has 137x more antioxidants then a cup of green tea!

 

Raspberry & Cacao Oats With Matcha Granola & Strawberries

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For Mornings where I'm really craving something sweet, I add fruit like strawberries, even though they are naturally high in sugar, it is far better then caving in to a bowl of coco pops....

For the oats, I mash up four raspberries and add 2 tsp of raw cacao. In the morning I add small chunks of 85% chocolate & pomegranate seeds for crunch, with the contrast to the sweet fresh strawberries.

Find the recipe for the matcha granola here.

Cinnamon Toasted Banana With Pumpkin Seeds & Dried Raspberries

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If you like bananas, then this is a definite must! Toasting the banana in cinnamon, creates this intense flavour that not only gives you a sweet hit, but will give you energy throughout your morning!

Raspberries are delicious, however they go off very quickly, so I would recommend investing in dried raspberries. Not only do they look beautiful but give you a tang of the raspberry flavour, which compliments the banana really well!

I always add an extra tsp of cinnamon to the oats with this recipe, because cinnamon is such a fantastic way of natural sweetener. 

Grated Apple & Cinnamon Oats With Blueberry Compote 

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Blueberries are a fantastic superfood, packed with antioxidants, they are really great to add to your diet. 

When heated, these make a delicious compote to add in the morning, to really give these oats a makeover.

All I do is heat 1/2 cup of blueberries in a pan with 1/2 tsp of coconut oil. 

 

Recipe

Two Minute Toast Ideas (Which Are All Vegan Friendly!)

Toast will always have a place in my heart.... During my first year of university I survived on carbs however after starting discovering how fantastic food could be, I realised that Nutella on toast probably wasn't the most nutritious meal.

However it is a love affair that cannot be parted with, so instead of banishing toast, I swapped white bread for wholemeal, discovering gorgeous new ways of getting my fix. 

So here are my favourite ways of using simple ingredients to celebrate the wonder that is.... toast!

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Sliced Avocado, Pomegranate Seeds, Moon Cut Cucumber & Sesame Seeds

IMG_0976What better way to start this off then the classic avocado on toast. It seems every health fanatic and food blogger is going mad for avocado but with good reason! Packed with healthy fats, this green bombshell is a great way to fill yourself up. By ditching sugary breakfasts, and replacing it for healthy fats, you will feel fuller longer and won't be craving a chocolate bar by 10am. I have ditched the cereals and try to make the most of nutritious food.

Baked Houmous On Rye Bread Topped With Asparagus & Tomatoes
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For this, I lightly toast the rye bread first, then layer the houmous, asparagus and tomatoes with a sprinkle or oregano then place in an oven (180˚C) for around 6 minutes to bake the houmous. The flavour becomes more intense when baked, so definitely worth giving a try!

Homemade Chia Jam On Seeded Batch, With Sliced Figs, Crushed Pistachios & Dairy Free Coconut Yogurt 
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I love using seasonal fruits, so around the end of summer/autumn figs are at their best! Paired with my homemade chia jam here and crunchy pistachios this is a perfect way to start your day. Full of natural sugars, it is bound to hit that sweet tooth and is far better then eating a bowl of coco pops (as addictive as they might be.)

Garlic Houmous On Wholemeal Slice, Topped With Fresh Rocket & Olives 
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If you haven't noticed, I have a slight obsession with houmous. It's so versatile and can be filled with all sorts of flavours such as lemon, garlic, pepper & onion. In this image I had simply added olives, rocket and sesame seeds, so a very Greek feel about this dish!

Spiralized Courgette Noodles, In a Pesto Sauce, With Peas & Spinach With Dairy Free Cheese Sprinkled On Top
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Every now and then I indulge in white bread, but only good quality, like ciabatta. So to stay with the Italian vibe of ciabatta, I spiralized 1 courgette, and sautéed in a pesto sauce, for around 3 minutes to heat, then adding fresh garden peas. 

It takes literally minutes to make, but gives you a plate of green goodness!

Homemade Chia Jam With Fresh Blueberries, Pomegranate Seeds, Chia Seeds & Dairy Free Yogurt
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Most mornings I have a sweet tooth, so to try and stay away from cereal, I turn to my chia jam and get sugar from fruit like blueberries (which are actually really low in sugar) so some of the best berries to have. Dairy free yogurt is great, and can be found in most supermarkets. I use the coconut collaborative company. 

Houmous on Rye Toast, With Pomegranate Seeds, Sesame Seeds & Rocket 
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I originally saw this idea on Jamie Oliver's Food Tube and at first thought, wondered what all the fuss was about. However after trying it, it is my favourite small lunch to go to when in a hurry. Houmous, pomegranate and rocket are always a staple in my kitchen as they taste so fantastic together.